March 2020

A hula hoop is more than just a toy. Though most of us were introduced in childhood, there is no reason to give up the joy, happiness, and youthful feeling associated with this wholesome activity. If it has been a while since you picked up a hoop – don’t worry! We are going to show you how to get started, where to find resources on this adventure, and outline some of the reasons you should be excited to try something new.

Getting Started is Easy

All you need to get started is a hula hoop, plenty of space to move around, and a little determination. Finding the proper size hoop is important for your overall experience. Check out our HDPE & POLYPRO TUBE SIZING GUIDE to learn all about the materials used to create hula hoops, inner and outer diameters, and how to select a size hoop that works for you.

When you’re ready to get started, be sure you begin with the proper posture and form. It may sound silly, but you aren’t looking to put more strain on your body! Your feet should be a little more than shoulder-width apart, one foot slightly in front of the other, keep your back straight, and core muscles engaged. With the hoop resting around your back and hips, start spinning the hoop. As it begins to move around your waist in a circular motion, push your hips forward and backward. Congratulations! You are now a hula hooper.

We have a wide variety of Performance, Fitness, and Beginner Hoops for every level of comfort. Did you know you can make your own? Learn How to Make a Simple Beginner Hula Hoop and be the envy of all your friends.

It helps you burn calories.

In 2017 the Mayo Clinic supported this claim by stating hula hooping can provide results similar to other aerobic activities such as dancing. Adding weights to hoops increases the results.

It builds confidence.

Anytime you are spending time improving your lifestyle, and finding ways to boost your happiness, your confidence increases. I can attest to this and shared my story here: 3 Ways Hooping Helped Me Build Confidence.

Family friendly and focused activity.

Kids and adults can both enjoy the art of hula hooping. In addition to the physical health benefits, you can add an artistic flair to your hoops by adding HOOP TAPE. If you’ve never added tape to your hoops, view our tutorial on How to Tape a Hula Hoop. Before you know it, everyone in your family will be building their own hoops and showing off their personalities in a whole new way.

So many of us spend our days working from behind a desk, typing on computers, or driving all over town to get everything done. As we get older, our backs are more prone to aches and pains throughout the day. Without some form of exercise, you’ll continue to deal with these side effects. Try hooping for your back pain.