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February 2021

Hoop Making, Hoop Making Information, Hoop Making Supplies, Hoop Sizing, Hooping and life wisdom, Hooping flow, Hooping For Health, Hoopologie Team

Reasons to Start Hula Hooping Today!

Let’s face it… Over the last year we have all seen our lives come to a grinding halt in more ways than one. Many people are spending more time at home than ever. Some folks are home working, others have become homeschool teachers and cafeteria staff, and many have found it increasingly more difficult to get the exercise they want. With gyms around the country operating at minimum capacity, a cautious hesitation to spend too much time around others, and a household to run, you may be wondering how you can find an exercise to get you going. Well, we have one idea that will get you moving and having fun.

It is a great way to exercise.

It’s probably been a few years since you picked up a hula hoop and gave it a spin, but any old hoop won’t do. One of the best ways to set yourself up for a successfully hula hoop journey is to make sure you are using a hoop that is the correct size for you. When holding the hoop up beside you, it should reach your waist. Your best bet is to make your own beginner hula hoop.

Once you’ve got your hands on your dream hoop, the fun part gets to start. Before beginning any exercise routine, it is important to stretch your arms, legs, back, and torso. You should be able to notice a difference in your posture and positioning once you’re limber and relaxed. Swing the hoop around your waist and shift your weight back and forth, building momentum as the hoop spins around you. Start slowly and give yourself plenty of space to find your rhythm and flow. As you continue to practice each day, be conscious of working yourself up to 30 minutes of active hooping.

image of Woman in meditative position in front of sun approaching flow state

The surprising perks to consider.

In the event you still are not convinced that hooping is for you, we have a few more reasons you’ll join the fun soon enough. The benefits of hula hooping cannot be debated. If you pick one up and dedicate a little time to it each day, you will quickly see a difference.

Burn loads of calories.

Did you know you could be burning up to 450 calories after an hour of hula hooping? With traditional gym and exercise routines, you’ll be lucky to burn 300 calories per workout… That’s a huge difference! Anyone trying to drop a significant amount of weight or looking for ways to get your heart rate up, hooping is the solution for you.

Help alleviate back pain.

Do you suffer from back issues and pain? If the answer is yes, you have certainly tried your fair share of options to find relief. One of the major proponents of back pain is poor posture; what starts as sore shoulders will seemingly stretch down your back before you know what happened. Hula hooping is a fantastic way to practice proper posture while strengthening your core muscles. You’ll notice right away it is virtually impossible to hoop when you are slouched over!

Enhance your mind and body connection.

Meditation is an exceptional way to refocus your mind, clear out negative thoughts, and spend some time in your own mind – peacefully. Some of us may struggle to find the calm through traditional meditation practices, but the combination of aerobics, mental focus, and rhythmic movements is a sure way to help quiet the outside world. Any opportunity to find a way to lower stress levels while getting your heart pumping is worth a shot.

Don’t wait – get yourself a hula hoop today!

We all have a lot to keep track of during our daily lives, and for many of us, our exercise routines are the first things to go. Juggling day-to-day tasks, running errands, paying bills, and making time to swing by the gym may not be very practical, but who needs to hassle with a gym when you can exercise right at home. Get your family involved and make it an activity everyone will enjoy. Before you know it, you’ll be raving about the benefits of hooping. What is your favorite part of hula hooping? What made you get started?

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“The Intangible Rewards of Flow Arts Through the Eyes of a Street Performer”

By Hillia Hula

“I must be out of mind,” I tell myself as I stand above a crowd on a three-foot podium while confused onlookers surround me below. “What is she doing?” I hear an intrigued voice in the distance say. “She’s right,” I think to myself. “What am I doing?” Every inch of my body wants to step down and bag the whole idea. The small group of onlookers have quickly grown into a large, curious crowd. I’ve put myself on the chopping block now and there’s no going back. Taking a deep breath in, I know I have no choice but to continue. The show must go on.

Year after year, I take to the streets to perform my multi-hoop act in the most random of places and yet I can never seem to escape the flood of fears and doubts that come along with it. “Will I look desperate? Will I be told to leave? Will they laugh? Isn’t it easier to just stick to the stage?” All these doubts should be enough to change my mind and send me running for my life in the other direction. Yet one simple question has always had the power to change my mind at the last minute and dissolve my insecurities: “Why shouldn’t I share my art and passion in public?” This question seems to hold such weight in virtue that all prior doubts seem petty. 

Connection

Flowing in public creates a space for spontaneous connection to flourish. For a brief moment in time, strangers of all ages and backgrounds, who would otherwise have passed each other on the street, come together. They witness and experience something otherworldly in a seemingly ordinary space. After the show, individuals from the audience speak with each other and with me. Connections are made, some of which last for years. They share their stories, ask questions, and tell me how the show personally affected them. This is where I get to learn just how much of an impact a street show can create. Consider this story:

Once I was performing on what appeared to be a deserted beach boardwalk. Only one elderly man watched in the distance as he leaned against the boardwalk with a scowl on his face. In my mind I already jumped to conclusions, assuming he disapproved of my show. Afterwards, I received not so much as a single clap or cheer. As he approached me, I felt a sense of dread. “You know what?” he said in a serious voice, “That was just wonderful!” His frown turned into a big cheeky grin. He began to tell me all about his granddaughter, an accomplished singer and how the show reminded me of her. Afterwards he thanked me and took a business card. A couple months later I received a call for a gig and I found out that this man had referred me!

Self-Expression

Flow in public spaces is liberating for the performer because it allows them to express their passion in a raw, authentic way. There is much more freedom on the street than on the stage. No one, not even the performer knows what to expect because no one was expecting a show in the first place. The performer can use each space as their own canvas. They can feed off of the audience’s spontaneous energy and use it to go further into a trance-like state of creative expression.

The Ripple Effect

I encourage you to express your art in public spaces. Each time you muster up the courage to do so, you produce a positive ripple effect in your community in ways that you cannot imagine. You may captivate a passerby with your flow and inspire them to take lessons. You may be the unexpected distraction that shifts someone’s anxious thoughts to pleasant ones. You make a statement to others that the expression of art does not have to be confined to a stage or a high price tag. Most importantly, you transform an ordinary space into a magical one. Will street performing be the most terrifying thing you ever do? Possibly, likely, but will it be one of the most rewarding risks you take? I encourage you to experience it for yourself.