Browsing Tag

hoopologie

Hooping and life wisdom, Hooping flow, Meditation, Meditative Hooping

New Year’s, Personal Growth, and the Beginner’s Mind

_DSC0166The New Year has been a pivotal and celebrated time to humankind for thousands of years. Our modern times have proven that we are no exception, and hoopers everywhere are joining the ranks of celebration and new beginnings. Often times getting lost amidst the hubbub of the “New Year, New You” mantra, we sometimes lose sight of the fact that personal growth and transformation should not only be reserved for the fast to fade excitement over transitioning from year to year. Not to say we should stifle a fun and tribal tradition in lieu of this sentiment, but it is important to remember that our personal growth path is a never-ending one.

Now, some of you might be asking- what does this have to do with hooping? The answer: everything. Every single hooper I’ve ever had an in depth conversation with has always circled back to the notion that hooping has helped them immensely with multiple facets of their life- AKA, personal growth. However, many of us, myself included, sometimes lose a bit of the excitement and love we first experienced with hooping after doing so for years. There may be periods in which we are hooping every day for hours, and some when we don’t hoop much, or at all. While there are innumerable reasons we experience this bell-curve, a huge one I’ve encountered (and almost every other hooper I observe) is getting swept up in the hooping world that lies outside of myself. When we begin focusing too much on hoop-making, viewing videos of others, taking videos for others to see, learning new techniques and tricks, etc, instead of being intimately alone dancing and flowing with our hoop just for ourselves, it becomes easy to upset the delicate balance of our relationship with our hoop.

By no means am I implying hoop-making, taking and viewing videos, and the like are negative in the slightest (in fact they are immensely beneficial!), but when we neglect our truly “alone” time with our hoop we create the potential to lose out on the profound benefits that hooping has to offer; hence the reason it is such a delicate balance. One of the greatest pieces of wisdom that I have attained with my circle thus far is that hooping is a way of practicing self-love and learning how to carry it with you into your daily life. This practice and absorption can begin to become mute if we dwell too much outside of our own intimate little world with our hoop by focusing too much on others’. In some scenarios it can even add to or create feelings of jealousy, self-judgment, lack of motivation, and the like.

All of these feelings, including many unmentioned, are a part of those innumerable reasons we might find ourselves straying away from hooping as much as we’d ideally like to, adding to the bell-curve. This evidently happens to more of us than we might think, otherwise we would not be witnessing so many hoop challenges on social networking sites motivating us to hoop for a certain length of time every day for x number of days. I personally notice even more of these pop up around the New Year because of the previously mentioned “New Year, New You” mantra that becomes so infectious. While these are all amazing motivations and fun, social ways to get us hooping more, I like to pose and ponder the question, “how can we keep this motivation, personal growth, and self-love alive and kicking every single day throughout the year?” One of the greatest answers is quite simple, really. Go back to the way hooping used to make you feel when you first started- your beginner’s mind.

While it is easier said than done for most of us, even just making the slightest effort and acknowledging that you have the ability to be back in that beginner’s mind in every moment, it will make quite a noticeable difference in your daily practice (even if it’s only for five minutes!). Enjoy hooping for exactly what it is- hooping, dance, movement, art… Enjoy the feeling of your hoop caressing you at every point of contact around your body. Enjoy the moving meditative state that your mind automatically slips into while spinning in circles. Just be aware and allow your beginner’s mind joy to shine through. And always remember- hooping is first and foremost a sacred time for your Self.

As we continually learn and re-learn how to experience the happiness and self-love that exists within each and every one of us, there are ups and downs and turnarounds along the path. Just keep in mind that us hoopers have stumbled upon an amazingly beautiful tool that has the power to help in immeasurable ways when we continue to hone our relationship with it. Pull it out of your tool-belt on days you may be feeling lost and unmotivated, even if only for a few minutes. There is absolutely no need to wait for a new year or even a new hoop challenge to start or continue climbing up the next curve. Toss out that dated New Year’s mantra and replace it with “New Day, New You”, or create something of your very own. Because we are all constantly changing and transforming, we persistently have the opportunity to be exactly what we want to be and experience exactly what we want to experience. Every moment possesses the possibility to be something beautiful.

 

***Amber Lane of Lucid Hooping is a general lover-of-life and hoop enthusiast. After being diagnosed with degenerative disc disease and two herniated discs at the age of 17, she entered the world of healing and relief. She discovered the hoop and meditation in 2010 when she was 19 and instantly fell in love, not only because they boosted her self-confidence to new highs, but also because these modalities magically healed her chronic pain. Life since then has been a whirlwind of learning and sharing self-healing techniques and manifesting the life of her dreams. Through Lucid Hooping she hopes to help others in their journeys to health and true happiness through self-healing and transformation.

January 13, 2015 by
Hooping and life wisdom, Hooping flow

How to Deepen Your Hoop Practice

 

 

Mallory Maki dances with the sunset - Mission Beach, CA

Mallory Maki dances with the sunset – Mission Beach, CA

As a person who has hooped for over four years now, I can definitely say that I’ve experienced my fair share of searching for new ways to flow and even quite a few hooping “plateaus”- when you feel like you’ve learned all you can or have become stagnated for other reasons. Rest assured, however, that we all have limitless potential for learning, and that includes our precious little plastic circles. Perhaps thinking outside the box is all you need! In this piece I will go over a few helpful tips and new things you can try to help deepen your hoop practice or get that momentum going again if you feel you are stuck with nowhere to turn.

Hoop blind folded

Hooping blind folded might sound a bit unnerving or odd to some at first, but doing so offers many lessons. When we take away our sense of sight our other senses naturally heighten and create a different experience within the hoop. We can feel the hoop caress our bodies at every point single of contact on a much deeper level, and it also helps take away the judgment about how we think we may look.

Dance without a hoop

I personally reached a point this past year where I was ready to begin incorporating more dance like movements into my practice. While a lot of that came from messing around and trying weird dance moves with the hoop, a lot of the progress I made came from dancing freely with no prop and learning how to release my inhibitions. Even if you already dance with your hoop, try doing so without it for at least a few minutes every day. It feels amazing and invites a new twist!

Hoop with different sizes

Every time I felt stagnant with hooping I noticed that I had been using the same hoop size for a very long time. Changing your hoop size (whether going smaller or larger) may sound simple, but it transforms the dynamics of the way you move, respond, and play with your hoop, even if it’s just a tiny bit with certain moves. Doing so will open you up to a whole new world and many more years of practice.

Stretch/do yoga

Stretching or going even further by doing a physical yoga practice can open your body up to a whole new plethora of movements that can also be done with a hoop. It takes perseverance and willpower, but I’ve also found how much more easily I can move with my hoop in general after I’ve done some stretching or yoga, even if I’m not trying new moves per se. Limbering up the body works wonders.

Hoop in both directions

The first time I felt I hit a plateau a huge realization smacked me in the face- almost everything I had learned I only learned in one direction. Going back and correcting this proved to be much harder than it would have been if I had learned each move in both directions right away. Not only that, but the muscles on the left side of my body were noticeably lacking compared to the right, my right side was more lean, and my hips were not moving evenly. So while I had the chance to learn almost every move all over again and jump off my plateau in that regard, I also learned the hard way that uneven hooping could actually create disharmony in the body. Big surprise, huh? If you take one thing away from this piece- hoop in both directions for an even amount of time!

Go back to the basics

When many of us first start hooping, including me, we become so obsessed that we try to learn new moves as quickly as possible and often fall away from the basics that are waist and core hooping. Going back and working on perfecting your waist hooping allows you to work on your footwork and other small intricacies that can add a whole other level to your hoop dancing, especially from an audience’s perspective. This tip can actually be applied to any hoop move as well by going back to every trick and smoothing them out and working out technicalities.

Try new props

Trying new props such as staff, fans, poi, wand, etc… provides something completely new for you to figure out and play with. What’s even better, however, is that using new toys can help you figure out new ways of moving and new tricks that can be translated over to the hoop. Poi is an especially wonderful learning tool to utilize if you are ready to start using double hoops.

Discovering new realms of movement, new items to introduce, and going back to what we already know is often all we need to facilitate a whole new chapter of growth with our hoops. If you have any other tips that have helped you deepen your own personal practice or overcome a hoop plateau I would love to hear them in the comments below. Please don’t hesitate to share! Now go forth and explore, hoopers! 

***Amber Lane of Lucid Hooping is a general lover-of-life and hoop enthusiast. After being diagnosed with degenerative disc disease and two herniated discs at the age of 17, she entered the world of healing and relief. She discovered the hoop and meditation in 2010 when she was 19 and instantly fell in love, not only because they boosted her self-confidence to new highs, but also because these modalities magically healed her chronic pain. Life since then has been a whirlwind of learning and sharing self-healing techniques and manifesting the life of her dreams. Through Lucid Hooping she hopes to help others in their journeys to health and true happiness through self-healing and transformation.

September 22, 2014 by
Hooping and life wisdom, Hooping flow, Spin Summit

5 Things The Spin Summit Helped Me Understand On An Even Deeper Level

 

Amber Lane of Lucid Hooping at the Spin Summit 2014

Amber Lane of Lucid Hooping at the Spin Summit 2014 – Photo Credit: Rachel Coughlin

 

Ideas and concepts are constantly introduced to us and expanded upon by our surroundings and experiences throughout our lives. Whether it comes easily or not, these understandings are continually changing, evolving, and being understood on more profound levels, and sometimes even being debunked and replaced with new ones. During my time at The Spin Summit earlier this May, quite a few of these deeper understandings and changes within myself took place, of which I would like to share a few.

1. Flow is universal

While I’ve been thinking about this subject frequently since I started hooping, I was absolutely blown away by some of the flow I witnessed at The Spin Summit.  It was the first time I saw upwards of five poi spun by one person. It was the first time I saw clubs being used in such unique ways through balance and other manipulation techniques aside from juggling (although the juggling was amazing itself). This wasn’t, however, the first time I witnessed seemingly impossible things happen with a prop. So why was I taken to such a new high within this personal understanding of mine? It was because I realized that flow (in other words, energy) already runs through literally everything (well, duh… wait for it), it’s just that it’s up to us to tap into it.

I have observed so many spinners disappointedly claim they don’t have any flow (a thought which should be chucked out the door as soon as possible, by the way) in a manner that indicates it is nonexistent. All energy is borrowed, which consequently means that flow isn’t something that can be created out of nothing. We simply need to tap into the abundance of flow that already exists everywhere around us. Every single person has the ability to do so in some shape or form whether it’s through prop manipulation, writing, the use of one’s mind, etc… and that is Absolutely. Freaking. Beautiful.

2. Listen to your body

A little over five years ago I was unwillingly immersed in the art of listening deeply to my body because of severe disc herniations in my lumbar spine. Although I am now pain-free a majority of the time, it is only because I continually listen to my body telling me what feels good and what doesn’t. The Spin Summit brought with it at points a little physical pain. However, I was able to deepen my ability to stop, listen, and focus on freeing myself from its grasp. It was a good reminder for me, and ALL of us, not to overwork the body and set some healthy boundaries, especially when we are immersed in a weekend-long, physically intensive series of workshops.

3. It’s okay to mess up

This one is pretty self-explanatory, but every time I see amazing performances like the ones at The Spin Summit, one of the factors that make them amazing is the ability to gracefully mess up in front of hundreds of people. This means that making mistakes in our personal practice is perfectly okay, too, and in fact, they are necessary. They help us grow, learn, and develop our techniques. We should be thanking them, really.

4. Don’t be afraid to try new things

New tricks, new dance moves, new props. Try it all! Trying new things allows us to become more well-rounded in our overall practice, and experimenting with new props can especially help us develop deeper understandings of our first love. I was finally able to get a staff at The Spin Summit, and I must say, the highs of nailing moves with it are as wonderful as they were when I first started hooping. It is also helping me understand balance on such a greater level, which is spilling over into my hooping practice.

5. Bigger is better…. for some

Hoopers have begun using smaller and smaller and smaller and, you guessed it, smaller hoops in their everyday practice. I started to follow this trend for a bit because I like trying new sizes and different widths of tubing (and I still do!), but Baxter’s workshop at The Spin Summit made me realize I feel more in-tune with my flow when I use a larger hoop and move at a slightly slower pace. I went straight back home and made myself some new 35” hoops, and I couldn’t feel better about where my practice is going. Use what size feels right for YOU, whether it is 28” or 48”, only you know what is best for the majority of your practice.

I’m so grateful for the experiences I had at The Spin Summit this year. They will undoubtedly influence me and my practice for the rest of my life, and as flow festival season kicks into high gear, I encourage each and every one of you to stay open-minded and flexible. Allow your inner child to shine through, and stay interested in subtleties. Our lives could always use a little more play and exploration. 

***Amber Lane of Lucid Hooping is a general lover-of-life and hoop enthusiast. After being diagnosed with degenerative disc disease and two herniated discs at the age of 17, she entered the world of medicine. She discovered the hoop and meditation in 2010 when she was 19 and instantly fell in love, not only because they boosted her self-confidence to new highs, but also because these modalities magically healed her chronic pain. Life since then has been a whirlwind of learning and sharing self-healing techniques and manifesting the life of her dreams. Through Lucid Hooping she hopes to help others in their journeys to health and true happiness through self-healing and transformation.

June 3, 2014 by
fresh and new, Hooping and life wisdom, Hooping flow, Meditative Hooping

Flow. What does it mean to you?

Bex Burton finds her flow in the beautiful foothills of Boulder, CO.

Bex Burton finds her flow in the beautiful foothills of Boulder, CO.

Flow. What does it mean to you? In the movement community it is one of the foremost concepts we contemplate and try to experience in our various practices whether it be in a physical, mental, or more ethereal sense. At the same time, however, flow can be experienced in every facet of life, not just through movement arts. As many of us have discovered through our hoop practice, unearthing flow through movement can prove to help us find it in our every day lives. And living in a constant state of flow is a blissful feeling that we all deserve and have the ability to cultivate.

When I first began hooping, I was searching for my flow in a more physical and somewhat mental capacity. As we all experience at the beginning of our newly discovered practice, making moves look and feel graceful and smooth, and learning how to transition from one move to the next in the same manner can feel rather bumpy and somewhat awkward. I for one was not used to using many of the muscles hooping requires. The more hours we spend inside the hoop, however, the more our muscles continually gain memory and allow us to begin entering a state of physical and mental flow. When I first began experiencing this state it was pure magic. I had no idea a few months prior that my body was capable of cultivating such power through movement, and it felt beyond amazing to be able to transition from one move to the next with little to no thought about how it was going to happen.

I’ve noticed a trend that as we first learn to enter the physical flow state with our props, this stage often comes with contemplation and even concern that from an outside perspective it doesn’t “look” like we are flowing. Although the ability to record ourselves virtually and watch our own hooping can provide various lessons and benefits, it can also cultivate (in my opinion) unnecessary concerns. I’ve seen numerous comments from many different hoopers on their own videos questioning whether they were actually flowing. They claim they felt it at the time, but upon watching their movement, they begin wondering if they truly were flowing. I feel it is always important to note and keep in mind that physical flow is something that comes with practice, and while viewing our videos can help us tweak certain aspects of our movements to make them look better, there is no need to get sad, disconcerted, or down about how you think you look. Respect the process of practice and know that if you felt the flow, it most definitely happened. The feeling is what matters most, not the aesthetics.

As we delve further into our practice we have the ability to experience a more ethereal flow state on top of doing so physically and mentally. We all have different ideas and definitions of what this state entails, but for me personally, it allows me to connect the physical, mental, and spiritual aspects of the Self to experience an incredible state of complete awareness connected to Spirit. I like to think of it as a meditative state in which I can live in the present moment on a beautiful and powerful level.

Going even further, immersing ourselves in flow through movement can help us enter the same flow state in our everyday lives from eating, working, and playing to having relationships, communicating, and practicing other art forms. When we completely surrender to the way things are the energy we give and receive in return allow us to experience and recognize the multitude of beautiful synchronicities that are present in every day.

Because we all have different definitions of the term flow in general, I was curious to know how others define their experiences with it. I asked openly for responses to my question, “What is flow to you?”, and received so much heart and openness in return. Here are just a few responses:

“For me personally, immersing myself in the heady study of Flow has had a startling ripple effect. I realized that I was not practicing what I was attempting to preach. So this past January, I quit my day job to pursue my artistic passion in fiber arts, wearable arts, and costume design full time. In addition to practicing my flow with my hoop and fans, I can now say that I am trying to Live in Flow.” – Ann-Marie Phalen-Hartman

“Flow is clarity. The understanding of our universe, finally finding how everything is connected, and how you move with the rest of the energy in the world.” – Destiny McPherson

“Flow is when the outer world falls away and all I know is myself connected to my soul.” – Shannon Loucks

And there you have it. I’m consistently amazed and inspired by the beauty and depth that is ever present in our community. I am always seeking more stories and thoughts about flow, how it has changed you, how it has added to your life, how it has healed you, etc… Please feel free to share in the comments below if you feel called to do so. I would love to hear from you!

***Amber Lane of Lucid Hooping is a general lover-of-life and hoop enthusiast. After being diagnosed with degenerative disc disease and two herniated discs at the age of 17, she entered the world of medicine. She discovered the hoop and meditation in 2010 when she was 19 and instantly fell in love, not only because they boosted her self-confidence to new highs, but also because these modalities magically healed her chronic pain. Life since then has been a whirlwind of learning and sharing self-healing techniques and manifesting the life of her dreams. Through Lucid Hooping she hopes to help others in their journeys to health and true happiness through self-healing and transformation.

April 14, 2014 by
fresh and new, Hooping and life wisdom, Hoopologie Team

Grace Inside and Outside the Hoop

DSC_1139

As the 2014 Winter Olympics come to a conclusion we all have the unique opportunity to witness athletes at the top of their game who have spent years honing their craft. These athletes inspire us with their amazing skill, elegance, grace, mental toughness, and ability to be fierce competitors. However, the most impressive are always those who are amazing in their daily life as well as their chosen sport.

Just as every sport/hobby does eventually, hooping has evolved by leaps and bounds, especially in the last decade. As more and more people excitedly pick up the hoop for the first time we witness the learning curve dramatically alter; so much so that the nature and style of hooping is even transforming. Hoopers are now gravitating towards certain types of hoops, tricks, styles, and/or groups. While some can more easily progress in amazingly short periods of time, for others the learning curve is much steeper- which is perfectly okay! Everyone experiences movement through different physical bodies and perceptive lenses, which inherently means we will all learn at different rates and in different manners. There will be those of us who don’t “get it” right away because we are not used to the type of movement hooping requires, or perhaps we are not used to feeling so free inside our bodies just yet. We could be wondering why everyone else is finding his or her flow, still waiting for that glorious day to finally feel it. Weeks go by, sometimes months, sometimes longer!

For those of us who find hooping comes easily, we may get excited at how quickly we progress, but eventually find ourselves feeling stuck in a rut or hitting a plateau. In the midst of mastering so much we may still crave to be more graceful, incorporate more dance, make tricks look smoother, or just be “better” in general. Sometimes we get discouraged and frustrated, and slowly but surely, hooping becomes less exciting than it once was; it becomes a chore. Contemplation of quitting or taking a break may even come into play, which is why the comparison game can absolutely take all the fun out of hooping.

Our experience can turn from a state of bliss into a battle of association. Instead of knowing what our real gifts and talents are, we might end up spending more time figuring out everyone else’s. Our world can become so high pressure and full of comparison that we barely have room to breathe outside of the hoop, so why would we want to bring that into one of our most sacred spaces? When we begin comparing ourselves to others it’s as if we are floating on a cloud, disconnected from our true selves. If we slip into this zone we have no idea who we are, what we want, what our dreams are, or what is even real to our true selves. But without some element of healthy competition, where would we find the motivation to improve? Would we really practice an extra half hour every day, stretch more, or try a trick just one more time? The truth is, we can channel this seemingly competitive vibe into one that serves us and helps us grow.

Living in a constant state of comparison can be incredibly exhausting. Instead, try practicing feeling your own heart inside the hoop. Hoop at home alone with YOUR music in YOUR style. Take it back to the basics. Hoop slower, hoop faster, hoop with different hoopers, hoop with a heavy hoop, hoop with your first hoop, hoop outside, and hoop on a mountaintop! Recognize when your mind begins playing those comparison thoughts like a broken record player in your head. Don’t listen to them! Take heart in your present experience. Look at your environment around you and find something beautiful to look at while noticing the details of this present moment. Intentionally find some commonality between you and that other person you seem to be comparing yourself to, for they are simply a soul who has found joy inside the hoop just like you. By learning to appreciate the experiences and teachings you’ve gained from other hoopers in a more objective manner, it becomes easier release comparisons and go your own way, which can ultimately help you with similar situations in every day life.

If you have honed the art of hooping, how do you go about sharing and spreading the love while staying true to yourself? People will naturally gravitate towards you when you are passionate about something and have simultaneously found a wonderful way to compliment living life in the moment. They will remember you more for who you are “outside the hoop” rather than “inside the hoop”. So share with us! How have you learned, or how are you in the process of learning to stay true to yourself within and without the hoop?

YOU are awesome! Thanks for reading!

Co-collaboration for this piece by Melinda Rider of Hoopologie and Amber Lane of Lucid hooping. ***Amber Lane of Lucid Hooping is a general lover-of-life and hoop enthusiast. After being diagnosed with degenerative disc disease and two herniated discs at the age of 17, she entered the world of medicine. She discovered the hoop and meditation in 2010 when she was 19 and instantly fell in love, not only because they boosted her self-confidence to new highs, but also because these modalities magically healed her chronic pain. Life since then has been a whirlwind of learning and sharing self-healing techniques and manifesting the life of her dreams. Through Lucid Hooping she hopes to help others in their journeys to health and true happiness through self-healing and transformation.

March 5, 2014 by