{"version":"1.0","provider_name":"Mind Body Hoop","provider_url":"https:\/\/www.hoopologie.com\/blog","author_name":"Hoopologie Team","author_url":"https:\/\/www.hoopologie.com\/blog\/author\/dashman77\/","title":"Let's Talk Hoops! - Mind Body Hoop","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PcvAiZs6KM\"><a href=\"https:\/\/www.hoopologie.com\/blog\/lets-talk-hoops\/\">Let&#8217;s Talk Hoops!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.hoopologie.com\/blog\/lets-talk-hoops\/embed\/#?secret=PcvAiZs6KM\" width=\"600\" height=\"338\" title=\"&#8220;Let&#8217;s Talk Hoops!&#8221; &#8212; Mind Body Hoop\" data-secret=\"PcvAiZs6KM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.hoopologie.com\/blog\/wp-content\/uploads\/2021\/06\/performance_banner_1.jpg","thumbnail_width":2000,"thumbnail_height":756,"description":"-Weighted vs Dance Hoops- and other helpful tips to start your Hooping journey Over the years here at the Hoopologie&nbsp;Collective, we&#8217;ve worked with hoopers of all skill and experience levels and have learned a great deal. We&#8217;d love to share some of what we&#8217;ve learned with you! With Amazon guiding so many first time hoopers&#8217;&nbsp;choices and\/or&nbsp;hoopers buying their first hoop at their local department stores or outlets online, weighted hula hoops have become all the rage! There is article after,&nbsp;blog post, after advertisement out there claiming that weighted hoops are the only style of hoop suitable for beginners and fitness hooping. We&#8217;re here to share with you, there&#8217;s another way! Across all styles of hooping, there are truly no &#8220;rules&#8221;. Like with many things, what works for some, may not work for others and that is perfectly fine and normal. No one diameter\/size or weight of hoop, strength of grip tape applied, etc will work for every hooper. It really is an experimentation process that will follow you throughout your journey, as long as you keep coming back to your hoops. Here are our favorite tips and tricks: *Beginner Adult Hoopers &#8211; please stop buying your hoops from the department [&hellip;]"}