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Hooping flow

Hoop Making, Hoop Making Information, Hoop Making Supplies, Hoop Sizing, Hooping and life wisdom, Hooping flow, Hooping For Health, Hoopologie Team

Reasons to Start Hula Hooping Today!

Let’s face it… Over the last year we have all seen our lives come to a grinding halt in more ways than one. Many people are spending more time at home than ever. Some folks are home working, others have become homeschool teachers and cafeteria staff, and many have found it increasingly more difficult to get the exercise they want. With gyms around the country operating at minimum capacity, a cautious hesitation to spend too much time around others, and a household to run, you may be wondering how you can find an exercise to get you going. Well, we have one idea that will get you moving and having fun.

It is a great way to exercise.

It’s probably been a few years since you picked up a hula hoop and gave it a spin, but any old hoop won’t do. One of the best ways to set yourself up for a successfully hula hoop journey is to make sure you are using a hoop that is the correct size for you. When holding the hoop up beside you, it should reach your waist. Your best bet is to make your own beginner hula hoop.

Once you’ve got your hands on your dream hoop, the fun part gets to start. Before beginning any exercise routine, it is important to stretch your arms, legs, back, and torso. You should be able to notice a difference in your posture and positioning once you’re limber and relaxed. Swing the hoop around your waist and shift your weight back and forth, building momentum as the hoop spins around you. Start slowly and give yourself plenty of space to find your rhythm and flow. As you continue to practice each day, be conscious of working yourself up to 30 minutes of active hooping.

image of Woman in meditative position in front of sun approaching flow state

The surprising perks to consider.

In the event you still are not convinced that hooping is for you, we have a few more reasons you’ll join the fun soon enough. The benefits of hula hooping cannot be debated. If you pick one up and dedicate a little time to it each day, you will quickly see a difference.

Burn loads of calories.

Did you know you could be burning up to 450 calories after an hour of hula hooping? With traditional gym and exercise routines, you’ll be lucky to burn 300 calories per workout… That’s a huge difference! Anyone trying to drop a significant amount of weight or looking for ways to get your heart rate up, hooping is the solution for you.

Help alleviate back pain.

Do you suffer from back issues and pain? If the answer is yes, you have certainly tried your fair share of options to find relief. One of the major proponents of back pain is poor posture; what starts as sore shoulders will seemingly stretch down your back before you know what happened. Hula hooping is a fantastic way to practice proper posture while strengthening your core muscles. You’ll notice right away it is virtually impossible to hoop when you are slouched over!

Enhance your mind and body connection.

Meditation is an exceptional way to refocus your mind, clear out negative thoughts, and spend some time in your own mind – peacefully. Some of us may struggle to find the calm through traditional meditation practices, but the combination of aerobics, mental focus, and rhythmic movements is a sure way to help quiet the outside world. Any opportunity to find a way to lower stress levels while getting your heart pumping is worth a shot.

Don’t wait – get yourself a hula hoop today!

We all have a lot to keep track of during our daily lives, and for many of us, our exercise routines are the first things to go. Juggling day-to-day tasks, running errands, paying bills, and making time to swing by the gym may not be very practical, but who needs to hassle with a gym when you can exercise right at home. Get your family involved and make it an activity everyone will enjoy. Before you know it, you’ll be raving about the benefits of hooping. What is your favorite part of hula hooping? What made you get started?

Hoopmakers University
A comprehensive guide for hoopsmiths and hoopers – answering all of your questions from deciphering sizing of tubing, tubing types, how to create the perfect connection, the tools you’ll need to create a hoop, and beyond!!


Hoop Making, Hoop Making Information, Hoop Making Supplies, Hoop Sizing, Hooping and life wisdom, Hooping flow, Hooping For Health, Hoopologie Team

Hula Hooping: Find Your Inspiration

Welcome Hoopers!

Whether you are just starting out with hula hooping, or you’ve become a master, you may find there are days you just don’t feel like getting up and moving. Maybe you’ve had a long week, you’re feeling especially tired, and the house needs to be cleaned… You have just got too much to do! But putting yourself first is a priority and when you find yourself in a rut, it can seem impossible to find the motivation you need. Well, grab your hula hoop and get yourself pumped about hooping! We’ve got a few ideas we’re certain you’ll enjoy.

Use a hoop you love.

If you’ve never taken the time to create your own custom hoop, you are missing out on a genuinely exciting experience. When you buy a hula hoop from a hobby or craft store, there are limited options available. Making your own hula hoop is an easy project anyone can do. You’ll need a few supplies to get started, but don’t fret, Hoopologie has got everything you need – and then some.

Add a personal touch to your hula hoop.

Hoop tape has a variety of functions other than being aesthetically pleasing. In fact, there are infinite choices when you start looking. Some tapes help the user to grip the hoop while dancing and others add a protective layer so you don’t have to worry about dings and scrapes on your hula hoop. Gaffer, reflective, and mirror tapes are often used to enhance the personality of your hula hoop and come in every color you can imagine. We’ll show you everything you need to know about hula hoop take and how to take your hoop to the next level.

Amanda Brewer – @misshoopdido

Create a playlist of tunes.

Have you ever attended a music and art festival or outdoor concert? You’ll be hard pressed to miss the group of folks’ hula hooping and dancing through the crowd. Music is great for the soul and is an exceptional way to tap into all kinds of emotions and bottled up energy. When you add a physical activity to the mix, like hula hooping, you’re opening yourself up to a brand-new experience. Opening your mind and losing yourself in your activity is a great way to tap into your flow state.

Find your hoop space.

Getting into your element makes a big difference. If you normally enjoy spending your time outside in the sunshine, you may find it is easier to find your groove when you hoop in your favorite places. Set your thoughts aside, find your happy place, and express yourself in a way that makes your feel good – mentally and physically. There are many benefits of hula hooping you may not have considered! So, get your heart rate up, your hips moving, and take your hoop on an adventure!

We are passionate about hooping!

At Hoopologie, we are inspired by love, creativity, and FLOW. Sharing our passion for hula hooping with you is at the core of who we are. We want to hear from you so leave a comment! What inspires you?

Hoopmakers University
A comprehensive guide for hoopsmiths and hoopers – answering all of your questions from deciphering sizing of tubing, tubing types, how to create the perfect connection, the tools you’ll need to create a hoop, and beyond!!


Ambassadors, Community, Hoop Making, Hoop Sizing, Hooping and life wisdom, Hooping flow, Hooping For Health, Hoopologie Team, Meditation, Meditative Hooping

What’s all the Hoopla about?

Welcome Hoopers!

Whether you’re new to hooping and aren’t sure where to start, or are looking to refresh your practice, look no further!

Think back to your happiest memory; where time felt like it was stopped, when your senses were in-tune, and you were completely present. This euphoric state of mind can be achieved through movement, exercise, and creative expression is commonly known as the “flow state”, “movement meditation”, or compared to “runner’s high”. Now, imagine an activity that could transport you to that blissful, peaceful place?

Hula hooping, or hoop dance, is a playful, aerobic exercise, and is fabulously effective in helping reach fitness goals. Hooping also increases energy levels, confidence, dexterity and coordination, mental clarity, as well as providing a sense of achievement. With mental-health issues, stress, anxiety, and depression at an all time high, people are exploring creative ways to emote, express, release, and play. Some are learning a new sport, or a new style of fitness, while some are exploring their favorite childhood toys and pastimes.

If you’re brand new to hooping, internet searches can be confusing and overwhelming. Here at Hoopologie, we’ve created a Beginner Hooper Guide starting with the basics including; beginner hoop recommendations, differences in tubing, grip (tape, sanding, wax), posture, tips for success, and more.

Hoopologie Ambassdor, Hillia Hula describes the “Top 8 Things ALL New Hoopers Should Know”

Lets get started!
What size hoop is best for me?
Hoopologie’s standard Beginner Hoop recommendation is a 40″ diameter hoop or larger, made with a minimum of 3/4″ diameter tubing, but preferably, 7/8″ diameter tubing. Many hoopers’ first hoops are heavy, weighted fitness hoops from their local department stores or internet searches and are often 2lbs or heavier. Our heaviest fitness hoops are 1.2 – 1.5lbs, making a mid-weight hoop that is suitable for hoopers developing their muscle memory, while light enough to not leave bruising and soreness.

What different kinds of tubing are available and which one should I choose?
Polypropylene (Polypro): Polypro tubing is the most widely available and popular type of tubing on the market today. Polypro is a light, bouncy, and responsive tubing that is loved by hoopers of all experience levels. While quite durable, polypro has its weaknesses. It can be fragile in extremely cold climates, suseptable to warping and misshaping in extreme heat, and can crack under pressure.
High Density Polyethylene (HDPE): HDPE is a fan favorite amongst hoop makers and hoopers alike. HDPE is a light, durable tubing, with a firmness unlike polypro, yet responsive and quick moving. Hoop-smiths everywhere love HDPE tubing for its forgiving attributes, ability to retain its shape, and ease to cut and manipulate.
Polyethylene (PE)
: PE tubing identical to the black irrigation tubing found at many hardware stores, only Hoopologie made it custom in white. This tubing is a medium weight ideal for beginner – intermediate hoops. 
Stardust (Polypropylene): Stardust tubing is a proprietary blend, custom designed by and made for Hoopologie. This stunning, glittery tubing is a show-stopper, especially in the bright sunshine! Stardust tubing is specially made to be more bouncy, more responsive, and more grippy. These attributes can have side effects that can affect this tubing – it is more delicate in colder temperatures and can crack with impacts on hard surfaces. *Stardust tubing is not recommended for newer hoopers or children*

What kinds of grip options are out there and which one should I choose?
While few things feel as nice as a fresh hula hoop with no scuffs, scratches, or markings, a perfectly smooth hula hoop can be increasingly challenging to maintain a level and consistent spin. There are many grip options out there, here are the most common:
Sanding: Sanding is the most budget friendly grip option and allows each individual hooper to choose their intensity of grip.
TIP: Gently rub a piece of fresh sandpaper around the inner rim of your hoop 1-2x or until desired result is achieved.
Wax: Hoop wax is often made with a bees-wax base and is applied in a similar way as sanding. Hoop wax is made in-house and can be purchased as an addition to your hoop.
TIP: Hoop wax is not recommended for taped hoops
Tapes (gaffer, electrical, low-profile, and 3m): Many beginner hoops made today are crafted with grip tape.
Electrical tape has a smooth, yet grippy texture and is quite durable.
Gaffer tape comes in many colors and widths, making it a great addition to both bare and taped hoops, however, gaffer tape’s adhesive may weaken if exposed to too much moisture.
Low-profile grip tape is a durable, thin, and grippy tape, perfect for bare polypro and HDPE hoops. *Not recommended for taped hoops*
3m is a soft, textured surface at 33 mils (0.8 mm) thick that is durable and abrasion resistant. 3M tape adds amazing grip and cushioning to all kinds of hoops.

Symoné – @symoneforever

Travel Hoops vs Sectionals vs Collapsible
Love taking your hoop every where with you? Many hoops are fastened closed with tape, a connecting joint, or some combination of the two, making it challenging carry your hoop with you. Over the last few years, hoops have begun to be made with a push-button connection.
The Collapsible hoop allows the hooper to disconnect the hoop at its joint and coil it down to attach to a bag, etc.
Sectional and travel hoops are gaining more and more popularity, allowing hoopers to take their hoops any and every where with them – the Hoopnotica Travel Hoop is perfect for beginners and experienced hoopers alike; made with 1″ diameter tubing, push-button connectors, spiraled with beautiful mirror tape and gaffer (grip) tape, a travel strap and can be connected with 6 segments to create a 42″ diameter hoop, and 5 segments to create a 37″ diameter hoop.

Morgan Jenkins – @missmojangles – How To Assemble Your Hoopnotica Travel Hoop

Posture, Stretching, and Breathing exercises.

Mykah Smith – @bahamahoopyogi

Hoop dance helps hoopers of all body types increase mind/body connection, coordination, stamina, energy levels, and mental clarity. When you first begin hooping, you may feel muscle activation of muscles you didn’t know existed! You may experience some mild soreness when you first begin hooping, though there are a few postural adjustments you can make to extend your practice times and feel more receptive to new muscle memory connections.
Before hooping: Hydrate, especially if you’re living and hooping in hot or very dry climates, or dancing in the direct sun.
Stretch: With your hoop; lift your hoop over head and do a few, slow, mindful stretches to each side. Forward fold while holding your hoop in front of you, soften your knees and hinge from your hips rather than rounding over your low back. Quad stretch – hold your hoop in front of your body, step one foot the hoop, hook your hoop on your back-leg ankle and gently lift your leg in the air until you feel a stretch in your quad. Repeat on each side. Open your shoulders *hoop optional* – windmill one arm at a time in a forward circular motion for 30 seconds, reverse the rotation of your hand and repeat on each side, in each direction for 30 seconds.
Posture: Keep your knees and elbows soft – don’t lock your joints out. Relax your shoulders down your back, lift your sternum, rest your facial muscles, and find a comfortable and sturdy stance. Intentional breath can immensely help your practice, focus, energy levels, and mood – so don’t forget to take steady and calm breaths and allow your body to move through your flow.


Tricks and Tutorials
Hoopologie’s Ambassadors

Eshna Kutty – @eshnakutty
Nicole Goss – @blackgurlhoopin
Mykah Smith – @bahamahoopyogi
Morgan Jenkins @missmojangles
Amanda Brewer – @misshoopdido
Lee Jeffries – @photographlee
Jocelyn Gordon – @hoopyogini_worldwide
Michele Clark – @michelefrancisclark
Symoné – @symoneforever
Shani Blueford – @shani_anne_marvelous
Chloe Somers Wall – @thechloesomers
Emma Kenna – @hoopingmad
Sanda Safire – @safirehoopdance
Mike Hayataka – @thathoopguy
Ali Padiak – @alihoopmama
Marianna De Sanctis – @mariannadesanctis
Twisted Orbit – Bags & Valentina@twistedorbit
Gail O’ Brien – @gailobrienhoop
Lisa Looping – @lisalooping
Lisa Lotti – @lisa_lotti
Trixie Turvey – @trixieturvy
Ninja Hoops – Zach & Marria – @ninjahoops
Kenya Fluroscente – @kenyaflowrescente
Kate Ryan – @kateryancircus
Hillia Hula – @hillia_hula
Jenny Tufts – Circle Cirque – @circlecirque
Sky Flow Artist – @skyflowartist
Ben Cirka – @bencirka
Anna Fisher – @annafisher_

Top Recommended Instructors
Deanne Love – @deannelovexo
MadAboutHoops – children’s classes/summer camps – Madison McBurney and Amy Neel@madabouthoops.

Hoopmakers University
A comprehensive guide for hoopsmiths and hoopers – answering all of your questions from deciphering sizing of tubing, tubing types, how to create the perfect connection, the tools you’ll need to create a hoop, and beyond!!


image of Woman in meditative position in front of sun approaching flow state
Community, Hooping flow, Meditation, Meditative Hooping

Find Your Flow State with Hula Hooping

What is “flow state”?

Have you ever been so immersed in an activity that you lose all sense of the world around you? Your attention and focus are honed into the experience you are having, and a sense of peace and excitement takes you over completely. You’ve likely heard people refer to this as “being in the zone”, but that can conjure images of hyper focus and fiendish, hypnotic behavior. People experiencing hyper focus may be described as “captured” by a task, often appearing as though they find little enjoyment in the activity they’re doing. While flow state shares some qualities with hyper focus and is characterized by the complete absorption in the ongoing activity, the resulting transformation in one’s sense of time is positive. You lose yourself and move on instinct.

How do I find my flow state?

A common misconception is that you won’t be able to get into your flow state until you have been practicing for months or years, or that you’ll need to know quite a few tricks to show off… Others may say it is something you’ve got to go searching for because it won’t just come to you. That is not true! The moment you pick up that first hula hoop and feel the spark in your soul, you have the opportunity to have a transformative experience.

At Hoopologie, we are truly committed to inspiring our customers and creating a fantastic relationship with you. Hula hooping is an art form and an exceptional alternative to traditional fitness. Helping you find your FLOW is important to us and a part of our mission. Your journey starts with us.

Hooping for Physical Activity.

On top of all the incredible mental health benefits, there are many physical benefits of hula hooping you may not have considered. It’s not just a great activity for you, but one for the whole family! If you’ve got kids in your life, you may find a quick partner in crime when it comes to hooping. Getting started is easy, fun, and once you start you’ll quickly find it improves back pain, burns calories, and even helps you build confidence.

Hoop making is a great hobby.

Did you know you can make your own hula hoop? There is nothing quite like crafting and customizing your own hoop from start to finish. It is not as intimidating as it may sound, and once you have your supplies, you’re ready to go. Luckily, you don’t need to figure it all out on your own. Check out our video on how to make a beginner hula hoop for step-by-step visual instructions.

Finding your flow state is a truly liberating, thrilling experience, and will certainly help you fall even more in love with hooping. Set your mind free and allow yourself to completely explore your space and hula hoop. If you’re looking for more inspiration, you can find hours and hours of videos and tutorials by visiting the HOOPMAKERS University page.

Still have questions? Check out some of the Common Questions and Answers Regarding Hoop Making page and let us know if you’ve got something specific you’d like to know more about. We can’t wait to hear from you!

Community, Hooping and life wisdom, Hooping flow, Hooping For Health

The Many Benefits of Hula Hooping

A hula hoop is more than just a toy. Though most of us were introduced in childhood, there is no reason to give up the joy, happiness, and youthful feeling associated with this wholesome activity. If it has been a while since you picked up a hoop – don’t worry! We are going to show you how to get started, where to find resources on this adventure, and outline some of the reasons you should be excited to try something new.

Getting Started is Easy

All you need to get started is a hula hoop, plenty of space to move around, and a little determination. Finding the proper size hoop is important for your overall experience. Check out our HDPE & POLYPRO TUBE SIZING GUIDE to learn all about the materials used to create hula hoops, inner and outer diameters, and how to select a size hoop that works for you.

When you’re ready to get started, be sure you begin with the proper posture and form. It may sound silly, but you aren’t looking to put more strain on your body! Your feet should be a little more than shoulder-width apart, one foot slightly in front of the other, keep your back straight, and core muscles engaged. With the hoop resting around your back and hips, start spinning the hoop. As it begins to move around your waist in a circular motion, push your hips forward and backward. Congratulations! You are now a hula hooper.

We have a wide variety of Performance, Fitness, and Beginner Hoops for every level of comfort. Did you know you can make your own? Learn How to Make a Simple Beginner Hula Hoop and be the envy of all your friends.

Why Hula Hooping is Great

It helps you burn calories.

In 2017 the Mayo Clinic supported this claim by stating hula hooping can provide results similar to other aerobic activities such as dancing. Adding weights to hoops increases the results.

It builds confidence.

Anytime you are spending time improving your lifestyle, and finding ways to boost your happiness, your confidence increases. I can attest to this and shared my story here: 3 Ways Hooping Helped Me Build Confidence.

Family friendly and focused activity.

Kids and adults can both enjoy the art of hula hooping. In addition to the physical health benefits, you can add an artistic flair to your hoops by adding HOOP TAPE. If you’ve never added tape to your hoops, view our tutorial on How to Tape a Hula Hoop. Before you know it, everyone in your family will be building their own hoops and showing off their personalities in a whole new way.

So many of us spend our days working from behind a desk, typing on computers, or driving all over town to get everything done. As we get older, our backs are more prone to aches and pains throughout the day. Without some form of exercise, you’ll continue to deal with these side effects. Try hooping for your back pain.

Improves Back Pain.

Now that you’re convinced, get yourself out there and start hooping! You and your entire family can enjoy a fun experience, create memories, and explore a hobby everyone can enjoy. Get inspired to begin your own story.

Dance Scarab Hoops
Hoop Sizing, Hooping flow, Uncategorized

Dance Hoops Sizing

Hoop sizing can be one of the most challenging aspects of the hoop world for beginner hoopers (and sometimes even experienced hoopers!) to navigate. Given all the possible different sizes, types of tubing, and types of hoops, it is understandable that choosing a hoop can be intimidating as you begin hooping and eventually progress with your style and skill set. So where do you start?

As a beginner hooper it is very important to remember that one size does NOT fit all. However, one factor everyone should keep in mind is the necessity for a hoop that is large enough to learn the basics with, such as waist hooping. Because most of us are adults and not children, we tend to need much larger and heavier hoops than you will find at most toy stores. When the 

modern hoop phenomenon began, most hoopers were using very large hoops to enjoy on body hooping with, ranging from 38” to upwards of even 60” in diameter (some even larger!). These hoops are extremely enjoyable to use at any point in your hoop journey, but they are especially great for beginners because they move around the body at a much slower pace, and therefore make it easier to hoop with in general.

If a larger hoop is the kind you want to start out with, you should also consider your body size. Smaller hoopers can more easily hoop with smaller hoops- a 38” is a great general starting size! Curvier hoopers may want to try larger hoops up to 50” depending on body size again (I am fairly curvy and do just fine with a 38”). Another good rule of thumb to keep in mind is that a hoop that is very large will be much better than one that ends up being too small that you can’t use. PE hoops, in general, are made in these larger sizes and are wonderful for beginners and advanced hoopers alike who love on body hooping.

Keeping in mind the aforementioned rule that one size does not fit all, some beginner hoopers may choose to start off with a smaller hoop made of HDPE or even polypro. When I first started hooping I didn’t know where to find a hoop to use, so I just got one of the small, water filled hoops from a toy store. However, those are a pain in more ways than one, so if you do want to start with a smaller hoop we do recommend purchasing a nice hoop from a reputable hoop maker! Another great way to figure out the size and type of hoop you want is to try your friends’ hoops or attend a local hoop jam where there will be dozens of hoops to try!

As you progress with your hooping you may find yourself wanting to downsize- or not! It is important to not ever feel pressured to use a certain sized hoop just because many people are. Use what feels good for YOU and your body. My favorite hoop is still a 38” polypro, which is huge compared to the hoops most modern, advanced hoopers use. Another thing to keep in mind is that you can keep hoops of all different sizes around for different types of play, or for what you may feel in the mood for on a certain day.

If you do feel the desire to start downsizing, going by 2” in diameter at a time is a good rule of thumb. So for example, if you started with a 38”, your next hoop could be 36”, and so on. Experimenting with 3/4” and 5/8” tubing is also something you can do. Many people in the community tend to like 5/8” more since it is smaller and weighs less, but 3/4” tubing is still wonderful as well (I always prefer 3/4″!). Many people like to downsize to much smaller hoops for the off body hooping style that has becomes so popular.

Along with downsizing, as you progress you may find yourself wanting to experiment with different types of hooping such as using doubles, minis, or multiples: 3, 4, 5 hoops or more! Again, experimenting to see what sizes you like for these styles is very important. Minis can range anywhere from about 16” to 24”, and doubles and multiples can range anywhere from about 25” to 38”. It varies depending on what you want to do with your hoops. Larger hoops will be good for multi-hooping on-body, while smaller hoops will be easier to control for off body manipulation.

Amber Lane of Lucid Hooping at the Spin Summit 2014

In conclusion, hoop sizing is a huge topic for discussion. Large hoops are wonderful for beginning with if that is your main concern, but as you advance, keep in mind that every hooper has their own style and preferences. Experimentation is key to finding that perfect fit for YOU, whether it is a tiny 27” hoop, or a much larger 40” hoop. Please feel free to contact us with any further questions you have regarding sizing! We are always happy to help!

Ambassadors, Hooping and life wisdom, Hooping flow, Hoopologie Team, Kate Ryan, Uncategorized

Increasing Flexibility for Hoopers

Increasing Flexibility for Hoopers

 

Hey Hoopers and gonna’ be Bendy Babes (boys and girls!).

Do the words “I’m not flexible” or “I’ll never be flexible” ring a bell?

They do for me.

Despite what you’ve been told, or may have been telling yourself, being flexible is accessible to any one of us that wants to be flexible. The  misconception here is if you haven’t been training since you were four, you will never make any progress now. How wrong that is!

Here’s my story. I was nineteen years old when I started training dance hoops and contortion. I had no experiencing in flexibility training or any knowledge of how my body “flowed”. I started from ground zero. What worked for me was having this realization that my body was merely made of knots. Knots that I had been ignoring for nineteen years, and each knot represented a part of my past. The more I worked on untying these knots the happier I was and the more flexible I became (in both mind and body, yoga jazz).

 

Upon the realization that I was flexible, my body became flexible.

As long as I worked towards untying those knots my body would loosen and bend into it’s new mold, that be touching my toes, going for full splits, or deep back bending. It took twelve uncomfortable months and many breakthrough moments but eventually I did touch my toes and as more time passed I saw my body accomplishing what I once thought impossible for myself.

And that will happen for you!

Hooping has changed the way I look at my health and potential. It has improved my cardio and coordination, strength and flexibility and inspired me to be in the best shape of my life.

Every milestone we pass, is another knot untied.

In this article I’ll be sharing tips and tricks on increasing flexibility to pull off some of those tricky hoop combos and yoga poses you want to perform. I wish you all the best in your bendy journey, keep practicing and keep playing – progress will happen! Let me know if you have any tips I may have missed, feel free to share them with the community in the comments section below.

1. Brainstorm and Visualize

 Seeing is believing! Think of some of the kick ass flex poses that you want to work towards and visualize yourself doing them. It will create confidence in the poses. I’ve gone as far as to dreaming my way through the trouble shooting of balance and poise. You can doodle, draw or paint the poses you hope to one day accomplish. Having a picture to look at every day will keep you inspired.

 

Create a list for yourself of what you hope to accomplish in the new year.

The first yoga poses/asanas I chose were;

– Forearm Stand (foot hooping)

– Anything with a Back-bend!

– Dancers Pose

– Shoulder Stand to Tiger Pose (footing hooping and roll over)

My shoulder stand to tiger pose (foot hooping roll over) was something I had thought of doing for years but doubted I could. One night, after visualizing myself performing the roll over I was able to troubleshoot the dynamics and perform the trick.

Share your brainstorming with us in the comments section,

 2. Join a Yoga Class

Yoga is pretty much accessible wherever you go. Search for studios in your area and check out the local teachers. Practitioners of an advanced yoga background are usually more than happy to give you pointers on your journey.

When I first moved to Australia I couldn’t afford to take yoga classes as much as I wanted to, so I signed up for a “work trade” program. The work trade programs ask for you to clean the studio and work reception tasks in trade for yoga classes. This program is available all over the world but is not often advertised. You may have to ask around and check in with multiple studios before you find the right fit. This is an alternative way you can seek mentor-ship on a budget.

Having a regular practice and studio will motivate you to make use of the tools available for yourself.

3. Accept Growing Phase

When you first start working towards a deeper practice understand that almost everything will feel weird and new to your body. It’s not about looking pretty or getting there the fastest, take your time and enjoy the plausible falls and shakes.

When working towards an advanced goal, set mini goals.

For example,

“The next time I practice I will hold for X seconds”

“Today I will try X yoga pose/ asana”

Remind yourself of how far you have come. Taking progress pictures is a great way to keep up with your training.

 

 Take time and enjoy the knots you untie.

4. Bendy Friends and hoop

 

Having someone to stretch with will bring new energy into your practice and motivate you both to make progress in your training. Set play dates with your friends, gym dates, park dates, etc. It’s a great way to avoid repetitive practice.

You can challenge your friend and set goals together, or skill share your different experiences and specialties.

Acro Yoga is a great practice for improving your balance and coordination, join a class with your new best bendy friend and have fun!

 

Bring your hoop to stretch with you.

Flowing through the poses with and without a hoop will improve your balance and coordination. Try footing hooping through a series of yoga asanas or standing balance poses while knee hooping.

Not sure where to find like minded bendy babes? If you have a circus studio join one of the drop in classes and ask around. Look into yoga classes and workshop series featuring acro yoga, hooping, etc. Join local jams and put yourself out there! Don’t be afraid to ask for support when you need it.

5. Youtube

When in doubt, turn to the internet for never ending inspiration and videos (but don’t spend to much time “training” behind your screen). There is a never ending source of flexibility training videos on Youtube targeting the muscles groups you want. The internet is also a great place to find hooping tutorials to help break down some of the advances bendy poses you are going for.

Below I’ve link some of my favorite flexibility and training videos.

Contortion Warm Up

Front Splits with Andrew McQueen (my first trainer in Australia)
Visha Lu Calgary Contortionist

Otgo Waller

Hoop Yogini, Hoop Yoga

and this girl, just for fun..

6. Stretch everywhere

Short and sweet, where ever and when ever you can, stretch! Try stretching during your every day tasks, like brushing your teeth or when you’re in the shower (don’t fall, that’d be horrible). You can stretch while you’re waiting for the bus or cooking a meal. It’s great to keep your body warmed up and those five minutes will make a difference in your practice.

That’s all for now, keep at it! Bendy Babes!

Love, Kate

Ambassadors, Hooping and life wisdom, Hooping flow, Kate Ryan

Creating a Healthy Support System: For Hoopers and Entrepreneurs

Hey Hoopers and Hoop Performers!

Having a healthy support group in your life can make all the difference in your performance, brand and business.

However, allowing yourself to feel the love (all the love) from your community, friends and family can have it’s difficulties, especially if you’re out there trying to save the world entirely on your own!

As entrepreneurs we can get SO caught up in our own work and become so driven to “be something” rather then “do something”. Surrounding yourself with real people, who share the same values as you makes all the difference on your work ethic, overall happiness AND self confidence (which is HUGE if you’re anything like me, and sometimes lock yourself away behind the computer).

Feeling underappreciated in your most personal work can take its toll; it can cause anxiety, depression and focus all the wrong efforts on a lack of self confidence.

And not talking about it… will cause a nasty riffle effect. Sometimes, we feel lonely. That’s a thing. Having a proper support system can make a world of difference, so here’s some tips, tricks and “doings” for creating a healthy support system, getting out of the house and meeting all the right people to take your hoop goals and business to the next level!

 

1. Find Your Tribe

Reaching out the community around you will be a powerful tool for sharing new ideas, coaching one another and building each other to be stronger men and women. Surrounding yourself with other hoopers, entrepreneurs, flow artists and dreamers will build your self confidence and help you feel like more of a “WE” then “I”. Rather then thinking “what can I do?”, consider thinking “what can WE accomplish!” After all, we are an awesome group on unique hoopers who want ALL the hoop love for EVERYONE!

If you are unable to find your tribe, consider creating your own by hosting social gatherings, connecting with artists over the internet and chatting with the people you look up to!

2. Share Mutual Goals – Collaborate

Collaborating with like minded artists can bring new life to your work, create excitement in a boring routine and is a much healthier alternative then competition in your community. That being said, competition CAN be healthy (check out Community vs. Competition here!) We all have our individual ways to accomplish our goals and create new work, so why not share that with your friends and supporters. They say two heads is better than one, how about two hoops!

 

Invite hoopers over for training/ play dates, here you can share new trick ideas and choreography with each other.

If you’re the kind of hooper and entrepreneur who loves to pump our online content consider inviting a friend over for a productivity powwow (Thanks Safire – who’s seated beside me as I write this), it will motivate, encourage and bring a new set of eyes to the table.

3. Do VS. Non Doing

What a POWER move this is! Have you ever heard someone say “do the thing!”, it’s the best advice I can give you.

The act of doing can bring you outside your comfort zone and connect you with new and exciting people. You can spend all the time you want thinking up new ideas, and playing around behind the scenes, but unless you share and do the thing you really want to – no one will know it exists.

Simple acts like; LEAVING the house can introduce you to new opportunities.

Hoopers often ask me “how do you do it?”, and the answer is simple, it is the act of actually physically getting up and DOING the thing, whatever and however crazy it may seem! The only difference is the doing and the non-doing. Give yourself daily tasks to work towards a bigger goal.

Examples:

Today I will share my goals with someone I trust and collect feedback.

Today I will join a hoop jam and share ideas with other hoopers and entrepreneurs.

Today I will accomplish a mini goal that will be the foundations to a larger goal (Rome wasn’t built in a day!).

4.  Check Yourself – and others too

You know what’s best for yourself and your profession, so do what you feel is the best thing to do. As much as I don’t want to say it and admit this, be careful WHO you partner with. Some partnerships might not be the best for you and your brand, consider what values you have and put yourself first. It’s okay to protect your art.

When approaching or being approached by supportive roles, meditate on the relationship. Is this someone you want your brand to be associate with? Does this FEEL right? Do I connect with this person and/or group?

More often than not, relationships, sponsorship’s and partnerships can look much “shinier” than they actually are. We grow excited over potential opportunities and maybe find ourselves distract by the reality of the situation. That’s OK, it happens, to almost everyone.  If you’ re able to distinguish and, if needed, defuse the situation in a positive way (i.e – before you’ve committed, contracted and established the partnership) you’ll save yourself from potential fall outs, disagreements and disappointment.

You can do this by sharing an open conversation with the parties involved, ask yourselves; What do we hope to gain from this relationship? How can we support each other? Do we share the same values?

Don’t be afraid to leave the relationship either, over time our values may change and the partnership can take a hit. If you are no longer feeling secure in the relationship it might be time to talk with the parties involved about moving in a new direction – that be separating or reevaluating the partnership. This can be a difficult conversation to have, think logically about why you may be leaving the relationship and try your best to keep the split amicable.

It will make a world of difference when you feel supported by, and support the right kind of people. When the time comes you’ll know you’ve found your perfect fit!

Love and all the best,
Kate

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Do you have any great tips and tricks that have inspired you to support yourself with a healthy support system?? Share you stories below!

In the past twelve months I have made a conscious effort to surround myself with supportive and successful people. Mostly women! It has made the world of difference. I made a change in sponsors and became an ambassador for the most amazing family-run company. I reached out to many great mentors and friends who share the same values as I regarding social circus for social injustice. These actions have assisted in my overall happiness, drive and self confidence. I am inspired by the people I surround myself with!

That’s a choice anyone of us has the power to make and will change their lives for the best!

Hooping and life wisdom, Hooping flow, Hoopologie Team, Kate Ryan, Uncategorized

Creating a Character, for Hoopers and Hoop Performers

unnamed (1)Hey Hoopers and Hoop Performers!

Recently I’ve been asked by hoopers for advice on creating and performing a successful hoop show. I think it’s great so many of us hoopers are this enthusiastic to share our hoop love with the world. So I’ve created a list of suggestions on the topic of becoming a hoop performer.

The most valued influence on my shows is to first create a relate-able character that an audience will enjoy.

Why create a character? For one, it’s fun to play dress up and play pretend! I’ve found that creating a character to experiment with inspires creativity when building the show, it also allows me to “think outside of the box” and step outside of my comfort zone. The characters we create breath new life into our hoop flow, and personally I’ve found new confidence in myself with these characters.

Below are some of my suggestions on the topic of “Creating a Hoop Character”.

1. Find your Character

From performing your act, to selling your shows, one thing that will set you apart is the character you play. This is your chance to embody an alter persona of your own. An important tool to creating confidence in your character, is committing to them (don’t worry, there is no limit to the number of characters you may play!), you may also name your character, play dress up, and experiment with angles of your characters personality. That being said, there is nothing more confusing than a show that doesn’t know its niche. If you’re silly, BE silly. If you’re full of emotion, BE that emotion. Whatever it is, commit.

This representation is often a version of ourselves we want to share, born from a story we’ve always wanted to tell. Over time you will get to know your character and who they are as the individual parts of yourself, what makes them tick, what makes them happy. These are important foundations to being comfortable on stage. Know yourself and all the different parts of you will follow.

For example take my inspirations: Lisa Lotti – Circus and Multi Hooper, Rachel Lust – Breaks Master and Ninja Warrior, and SaFire – Teacher and Role model. These hoopers found their niches and played upon them. Find yours, and run with it!

2. Know your Crowd

Performing the right character for the right crowd can make or break your show. Take into consideration the crowds you will be performing for and ask yourself “Where is my medium ground?”

A number of my own shows have been lost in translation because I performed an ill-judged character for an audience that didn’t understand her. It surprised me that some of the most difficult tricks I know, were not the best performed for certain crowds. For example, a children’s character requires color, comedy, and a shining personality (but not the world’s most difficult hoop tricks), while a corporate booking may require more artsy skill than bubbly personality.

Last but not least, really get to know your crowd. I have two exercises I perform with, the first I pick out two or three people and continue to acknowledge them throughout the show. The second, make eye contact!

3. Play 

Performers and artists alike, play is an essential learning tool in bringing new life to your work. Young children’s play allows children to explore, identify, take risks and create meaning. The very same applies to us as grown up’s, and thank goodness! Almost all of my bits and characters (bits being the fun comical banter you may hear during a show) have been discovered through “play dates” with my circus friends.

Playing creates a moment for our authentic characters to speak, on top of that it’s fun and at the end of the day your “job” as a hoop performer SHOULD be FUN!

 I have a story I’d love to share. It is about a comedy character that I perform, her name is “Kate the Lifeguard”. My lifeguard character is only a year old, and she has MC’d two circus festivals, performed at numerous festivals as a roving character and inspired thousands of people to PLAY. She is the essence of “being yourself, not giving a damn, and having a good time”. I discovered her completely by accident. It was on the third day of rain at a music festival when I decided I was going to have a good time, I was done with the rain, raining on my parade, I was going to play. I threw on this costume pictured below, and picked up a floaty toy, and swam in a mud puddle for six hours.

 Alas, “Kate the Lifeguard” was born. This character is so much more than a funny bit I do, she is the happiest parts of myself, she is the fun part of my job, she keeps me grounded in a world so focused on what our successes “look like”. She is muddy, dirty, and authentically me.

Be amazed by parts of yourself that you will discover through the simple act of being silly. If you aren’t sure where to start, tell silly jokes, dress up fabulously, do something entirely out of your comfort zone (grocery shopping in a princess dress?), make people laugh, and have fun with your art! Before you know it you’ll have a fun new character to share in your act!

It’s yours to create!

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Remember, none of these character you create have to be over the top! A character could simply be yourself, and that is more than enough to put on an awesome hoop show! These are only my suggestions from personal experience.

Share your thoughts and experiences with me in the comments section on my webpage (www.kateryan.ca). Do you have any exercises you love to use when writing a new character? Suggestions for other hoop performers?

Kate Ryan

Ambassadors, Hooping flow, Meditative Hooping, Uncategorized

7 Reasons to Hoop this Summer

Ninja Hoops

Ninja Hoops Zach & Marria styling out their Ninja form on a beautiful Summer day in Boulder, Colorado.

1. You meet new friends

Hooping is an amazing way to meet new friends. You’ll be surprised how many other hoopers you can stumble upon around the city while going to different parks, especially during the summer! If you live in a more rural area, there is a high chance you can connect with hoopers near you through social media to arrange hooping meetups!

2. You get outside and improve quality of life

Being outside in nature is proven to naturally reduce stress and increase well-being, and that effect is amplified when you’re being physically active. Grab your hoops and head to a park or other grassy area and notice how your mood and demeanor improve!

3. You move your body and play with artistic expression, thereby enhancing your self-image

Moving, creating, and expressing are all amazing ways to get in touch with yourself. When all three are combined you become a powerhouse of artistic expression and significantly enhance your self-image, which has become a well-known benefit of hooping.

4. You might lose some weight and increase your metabolism

While many of us start hooping for fun, a wonderful added benefit is the ability hooping has to increase your physical health. Many hoopers lose weight unintentionally (or intentionally!), and if nothing else, you will most likely experience an increased metabolism and greater vitality.

5. You’ll be happier and relieve symptoms of depression

Hundreds of stories have surfaced from hoopers around the world sharing how hooping has helped them in extraordinary ways. Hooping can be a motivation to get outside and get moving when all else seems lack luster in life, or if you’re just feeling a little down. Movement naturally secretes endorphins and thereby causes us to feel better, so when hooping is done on a regular basis, there is a high chance you will start to feel happier overall and even begin to relieve symptoms of depression if present.

6. You’ll practice mindfulness and reduce stress

Meditation and mindfulness practices have been a proven catalyst for huge reductions in overall stress in life. Many people have found hooping to be a meditative practice because of the melodic repetition and focus it provides.

7. You can discover new music

Hooping provides a wonderful opportunity to discover new music. Put a radio station on Pandora or Spotify from a song or artist you love, and the floodgates of new, amazing music will open!

Danielle Odette spins her one-of-a-kind prop, called a SQUIDGE, in Boulder, Colorado.