• Hula Hoop Sizing

    Hoop sizing can be one of the most challenging aspects of the hoop world for beginner hoopers (and sometimes even experienced hoopers!) to navigate. Given all the possible different sizes, types of tubing, and types of hoops, it is understandable that choosing a hoop can be intimidating as you begin hooping and eventually progress with your style and skill set. So where do you start?

    As a beginner hooper it is very important to remember that one size does NOT fit all. However, one factor everyone should keep in mind is the necessity for a hoop that is large enough to learn the basics with, such as waist hooping. Because most of us are adults and not children, we tend to need much larger and heavier hoops than you will find at most toy stores. When the 8a4019_a77cf4c5faa146d6ada6dba10bf8ecd5modern hoop phenomenon began, most hoopers were using very large hoops to enjoy on body hooping with, ranging from 38” to upwards of even 60” in diameter (some even larger!). These hoops are extremely enjoyable to use at any point in your hoop journey, but they are especially great for beginners because they move around the body at a much slower pace, and therefore make it easier to hoop with in general.

    If a larger hoop is the kind you want to start out with, you should also consider your body size. Smaller hoopers can more easily hoop with smaller hoops- a 38” is a great general starting size! Curvier hoopers may want to try larger hoops up to 50” depending on body size again (I am fairly curvy and do just fine with a 38”). Another good rule of thumb to keep in mind is that a hoop that is very large will be much better than one that ends up being too small that you can’t use. PE hoops, in general, are made in these larger sizes and are wonderful for beginners and advanced hoopers alike who love on body hooping.

    Keeping in mind the aforementioned rule that one size does not fit all, some beginner hoopers may choose to start off with a smaller hoop made of HDPE or even polypro. When I first started hooping I didn’t know where to find a hoop to use, so I just got one of the small, water filled hoops from a toy store. However, those are a pain in more ways than one, so if you do want to start with a smaller hoop we do recommend purchasing a nice hoop from a reputable hoop maker! Another great way to figure out the size and type of hoop you want is to try your friends’ hoops or attend a local hoop jam where there will be dozens of hoops to try!

    As you progress with your hooping you may find yourself wanting to downsize- or not! It is important to not ever feel pressured to use a certain sized hoop just because many people are.hoop-banner Use what feels good for YOU and your body. My favorite hoop is still a 38” polypro, which is huge compared to the hoops most modern, advanced hoopers use. Another thing to keep in mind is that you can keep hoops of all different sizes around for different types of play, or for what you may feel in the mood for on a certain day.

    If you do feel the desire to start downsizing, going by 2” in diameter at a time is a good rule of thumb. So for example, if you started with a 38”, your next hoop could be 36”, and so on. Experimenting with 3/4” and 5/8” tubing is also something you can do. Many people in the community tend to like 5/8” more since it is smaller and weighs less, but 3/4” tubing is still wonderful as well (I always prefer 3/4"!). Many people like to downsize to much smaller hoops for the off body hooping style that has becomes so popular.

    Amber Lane of Boundless Movement at the Spin Summit 2014 Amber Lane of Boundless Movement at the Spin Summit 2014

    Along with downsizing, as you progress you may find yourself wanting to experiment with different types of hooping such as using doubles, minis, or multiples (3, 4, or 5 hoops, or more!). Again, experimenting to see what sizes you like for these styles is very important. Minis can range anywhere from about 16” to 24”, and doubles and multiples can range anywhere from about 25” to 38”. It varies depending on what you want to do with your hoops. Larger hoops will be good for multi-hooping on-body, while smaller hoops will be easier to control for off body manipulation.

    In conclusion, hoop sizing is a huge topic for discussion. Large hoops are wonderful for beginning with if that is your main concern, but as you advance, keep in mind that every hooper has their own style and preferences. Experimentation is key to finding that perfect fit for YOU, whether it is a tiny 27” hoop, or a much larger 40” hoop. Please feel free to contact us with any further questions you have regarding sizing! We are always happy to help!

  • Common Questions Regarding Hoop Making Supplies

    Beginning your hoop-making journey can be a little intimidating, but fret not! We are here to help you make this as easy as possible while answering many of the basic questions you might have as you start out.

    Suplies Needed for Making Hoops

    -       TubingHoop Making Tools

    -       Pipe cutters

    -       Riveter

    -       Handheld power drill or drill press

    -       Drill bits

    -       Push buttons

    -       Rivets

    -       Tape measure

    -       Super glue (to glue gaffer tape ends down – optional)

    -            Other supplies you may need depending on the type of hoop you are making include decorative tape, 3M crystal clear protection tape to cover decorative tape, and gaffer tape or 3M grip tape to add grip to a hoop. Gaffer adds a nice subtle grip, while 3M grip tape provides a super grip that many people love. Some people prefer to have their hoop bare with no grip, and others may prefer to have the hoop sanded with sandpaper or waxed with hoop wax for a more natural grip that doesn’t add any weight to the hoop.

    Extra Info on Rivets, Snap Buttons, and Drill Bits

    Rivets are used to secure one side of the insert piece to the hoop, while push buttons are used on the other side of the insert piece to make a hoop collapsible. The push button allows you open up the hoop and coil it down for travel! While push buttons are not necessary, they are used in most hoop connections for convenience in shipping and traveling.

    Snap Button Sizes:16722554_10211755333659835_2051387370843782493_o

    Extra Small snaps are for 1/2" hoops (3/8” insert material)

    Small snaps are for 5/8" hoops (1/2” insert material)

    Medium snaps are for 3/4" hoops (5/8” insert material)

    Large snaps are for 7/8" and larger PE hoops (3/4” insert material and larger)

    Universal Straight Leg snaps are for 5/8” and 3/4" hoops (1/2” and 5/8” insert material)


    Small Coil vs. Large Coil & How to Stretch and Store Tubing

    Small coil is wound on a smaller hub, so the diameter of the coil is much smaller and can fit in a smaller box- the main reason the cost is much lower. Large coils are larger in diameter and make it much easier to make larger hoops out of since you do not need to stretch the tubing.

    Large Coil Large Coil

    Most people, however, still choose to use small coil and stretch it out themselves. This can be done by opening the coil of tubing as soon as you receive it (cut the tape and ties off). Many people leave the coil flat on the floor to expand on it’s own, which works great for HDPE tubing. For polypro tubing you may need to coil the tubing around a large object such as a box, etc…

    Whatever coil size you choose, make sure to cut the flat parts off both ends of the tubing. This wastage is common in hoop making and each coil is a few feet longer than 100’ to allow for these flat parts to be cut off. Coils should be stored reconnected with a piece of insert material to keep the round shape of the ends, and can be stored flat on the ground or you can hang them with bungee cords on a rack!

    Small Coil Small Coil

    Additional information regarding tubing sizes and the comparison of Polypro & HDPE can be found in our guide here!

    Insert Material

    There are various types of insert material available in the hoop world today. The most popular type of connector is polycarb, for it provides a very straight and sturdy connection so that the hoop will not bend at the connector. Polypro and HDPE may also be used in hoops that won’t quite work with polycarb inserts, and can make great connections as well.

    As always, please feel free to contact us with additional questions. We are here to help at all points in your hoop making journey!

  • Hooping as a Millennial

    Amber Lane balances her hoop in front of the Iconic Flatirons in Boulder, Colorado. Amber Lane balances her hoop in front of the Flatirons in Boulder, CO.

    Hi, I’m a Millennial. There, I said it. I’m glad we got that out of the way, because despite this culturally persecuted aspect of who I am, I am also a hooper. But what exactly does it mean to be a hooper ostensibly lost in the pool of often confused and downtrodden millennials? It means I have a home to turn to when I find myself feeling overwhelmed. When I’m craving connection. When I’m craving a sense of security - something that effectively escapes me frequently throughout the day when I begin thinking about the mountain of student debt weighing down on me. My hoop is always there to hug me while dancing away my worries, and having this as a tool has proven life-altering while trying to navigate these tempestuous gen-y waters.

    We, as millennials, are facing countless struggles largely unheard of in previous generations. We are well on our way to becoming the most educated, yet most underpaid generation in history. On average, we are making about 10% less than the median wages reported in 2000 – and that was almost twenty years ago - which means that when inflation is taken into consideration, is absolutely abysmal. This wage gap, however, is not only reflected among college attendees. Many who didn’t attend college are experiencing an even greater wage adversity because of the decline in the various jobs they tend to take on like manufacturing, etc… While these financial and economic woes are significant, it is just as critical to recognize that gen-y is struggling with the highest levels of clinical depression, anxiety, and stress than any other generation did at the same age. On top of it all, we are in the midst of a shifting, volatile political atmosphere, and are continually criticized, gaslighted, and attacked by many people in older generations who claim we are lazy, entitled, self-absorbed… the list goes on. All of these factors, when combined, invariably lead to the identity crises many of us are experiencing.

    So how do we deal when these realities come crashing down around us? We hoop, of course! Yet it is also important to keep in mind that many of us are not just hoopers – we are yogis, we meditate, we are music lovers and adventurers, we are teachers, we are travelers, and we have a thirst for knowledge. All of these activities and qualities have something tremendously important in common, though – community. The hoop community itself is especially incredible, and I have witnessed so many amazing things being a part of it over the last seven years. The sense of connection and acceptance that comes from being a part of this circle (pun intended ;), is unique and magical. We create instantaneous, loving connections with people from all walks of life, all over the world, simply because we all adore these small plastic circles. How entirely peculiar and enchanting? We lift each other up, offer our knowledge, and provide a space to truly let go of any misconceptions about who we think we are and should be, allowing us to ultimately be our truest selves. For within the unique flow of dancing with a hoop, we are able to experience a truly raw, authentic part ourselves that many of us never knew existed before we found hooping.

    Hooping provides such a beautiful way to fill our cups and therapeutically address many emotional, physical, mental, and spiritual challenges and limitations both as an individual and as a society. Whether it assists with depression, weight loss, confidence, connection, etc…, our hoop is an amazing healing tool, and when we use it with this intention it has the ability to create focus and passion in our lives, extending far beyond the surface of simple play. It hones our reflexes and ability to find solutions, which are vital qualities in these tumultuous times. We have also continued to alter the inherent desire for wealth from one rooted in the material to one in the experiential, and while that is not exclusive to the spin community, there is definitely a correlation between the two. We continuously find ways to shift the paradigm we are living in as a generation, and being a part of a community such as hooping or spinning multiplies the motivation and inspiration we experience on a daily basis, thereby increasing our ability to create a better world to live in.

    Navigating our place in the world as millennials can certainly be challenging given the backlash we experience from other generations while trying to thrive and carve a new path for society to walk. We have an advantage, however, when we surround ourselves with communities that inspire us to be our best selves. Underestimating the value of connection and its essential role in a prosperous society has proven a key reason we are experiencing such a turbulent era, but with this realization, we regain the power to re-connect with our fellow humans and show the world what it means to be compassionate and understanding. The equity we can create when we enter this mindset of connectedness is unparalleled. Hooping should not be taken for granted, no matter how far we may stray from it at various points in our lives. Even if we may wander from the physical practice at times, our tool belt remains more stocked because of it, which invariably betters the actual practice of being our best selves in everyday life. Remember your newfound tools, friends, and use them. This community is always here to support us when we need it.

    ***Amber Lane of Boundless Movement & Healing Arts is a general lover-of-life and hoop enthusiast. After being diagnosed with degenerative disc disease at the age of 17, she entered the world of bodywork and healing. She discovered the hoop and meditation in 2010 when she was 19 and instantly fell in love, not only because they boosted her self-confidence to new highs, but also because these modalities magically healed her chronic pain. Life since then has been a whirlwind of learning and sharing self-healing techniques and manifesting the life of her dreams. She is now a Licensed Massage Therapist, and through Boundless Movement she hopes to help others in their journeys to health and true happiness through bodywork, self-healing, and personal transformation.

  • Increasing Flexibility for Hoopers

    Increasing Flexibility for Hoopers


    Hey Hoopers and gonna' be Bendy Babes (boys and girls!).

    Do the words "I'm not flexible" or "I'll never be flexible" ring a bell?

    They do for me.

    Despite what you've been told, or may have been telling yourself, being flexible is accessible to any one of us that wants to be flexible. The  misconception here is if you haven't been training since you were four, you will never make any progress now. How wrong that is!

    Here's my story. I was nineteen years old when I started training hula hoops and contortion. I had no experiencing in flexibility training or any knowledge of how my body "flowed". I started from ground zero. What worked for me was having this realization that my body was merely made of knots. Knots that I had been ignoring for nineteen years, and each knot represented a part of my past. The more I worked on untying these knots the happier I was and the more flexible I became (in both mind and body, yoga jazz).


    Upon the realization that I was flexible, my body became flexible.

    As long as I worked towards untying those knots my body would loosen and bend into it's new mold, that be touching my toes, going for full splits, or deep back bending. It took twelve uncomfortable months and many breakthrough moments but eventually I did touch my toes and as more time passed I saw my body accomplishing what I once thought impossible for myself.

    And that will happen for you!

    Hooping has changed the way I look at my health and potential. It has improved my cardio and coordination, strength and flexibility and inspired me to be in the best shape of my life.

    Every milestone we pass, is another knot untied.

    In this article I'll be sharing tips and tricks on increasing flexibility to pull off some of those tricky hoop combos and yoga poses you want to perform. I wish you all the best in your bendy journey, keep practicing and keep playing - progress will happen! Let me know if you have any tips I may have missed, feel free to share them with the community in the comments section below.

    1. Brainstorm and Visualize

     Seeing is believing! Think of some of the kick ass flex poses that you want to work towards and visualize yourself doing them. It will create confidence in the poses. I've gone as far as to dreaming my way through the trouble shooting of balance and poise. You can doodle, draw or paint the poses you hope to one day accomplish. Having a picture to look at every day will keep you inspired.


    Create a list for yourself of what you hope to accomplish in the new year.

    The first yoga poses/asanas I chose were;

    - Forearm Stand (foot hooping)

    - Anything with a Back-bend!

    - Dancers Pose

    - Shoulder Stand to Tiger Pose (footing hooping and roll over)

    My shoulder stand to tiger pose (foot hooping roll over) was something I had thought of doing for years but doubted I could. One night, after visualizing myself performing the roll over I was able to troubleshoot the dynamics and perform the trick.

    Share your brainstorming with us in the comments section,

     2. Join a Yoga Class

    Yoga is pretty much accessible wherever you go. Search for studios in your area and check out the local teachers. Practitioners of an advanced yoga background are usually more than happy to give you pointers on your journey.

    When I first moved to Australia I couldn't afford to take yoga classes as much as I wanted to, so I signed up for a "work trade" program. The work trade programs ask for you to clean the studio and work reception tasks in trade for yoga classes. This program is available all over the world but is not often advertised. You may have to ask around and check in with multiple studios before you find the right fit. This is an alternative way you can seek mentor-ship on a budget.

    Having a regular practice and studio will motivate you to make use of the tools available for yourself.

    3. Accept Growing Phase

    When you first start working towards a deeper practice understand that almost everything will feel weird and new to your body. It's not about looking pretty or getting there the fastest, take your time and enjoy the plausible falls and shakes.

    When working towards an advanced goal, set mini goals.

    For example,

    "The next time I practice I will hold for X seconds"

    "Today I will try X yoga pose/ asana"

    Remind yourself of how far you have come. Taking progress pictures is a great way to keep up with your training.


     Take time and enjoy the knots you untie.

    4. Bendy Friends and hoop


    Having someone to stretch with will bring new energy into your practice and motivate you both to make progress in your training. Set play dates with your friends, gym dates, park dates, etc. It's a great way to avoid repetitive practice.

    You can challenge your friend and set goals together, or skill share your different experiences and specialties.

    Acro Yoga is a great practice for improving your balance and coordination, join a class with your new best bendy friend and have fun!


    Bring your hoop to stretch with you.

    Flowing through the poses with and without a hoop will improve your balance and coordination. Try footing hooping through a series of yoga asanas or standing balance poses while knee hula hooping.

    Not sure where to find like minded bendy babes? If you have a circus studio join one of the drop in classes and ask around. Look into yoga classes and workshop series featuring acro yoga, hula hooping, etc. Join local jams and put yourself out there! Don't be afraid to ask for support when you need it.

    5. Youtube

    When in doubt, turn to the internet for never ending inspiration and videos (but don't spend to much time "training" behind your screen). There is a never ending source of flexibility training videos on Youtube targeting the muscles groups you want. The internet is also a great place to find hula hooping tutorials to help break down some of the advances bendy poses you are going for.

    Below I've link some of my favorite flexibility and training videos.

    Contortion Warm Up

    Front Splits with Andrew McQueen (my first trainer in Australia)
    Visha Lu Calgary Contortionist

    Otgo Waller

    Hoop Yogini, Hoop Yoga

    and this girl, just for fun..

    6. Stretch everywhere

    Short and sweet, where ever and when ever you can, stretch! Try stretching during your every day tasks, like brushing your teeth or when you're in the shower (don't fall, that'd be horrible). You can stretch while you're waiting for the bus or cooking a meal. It's great to keep your body warmed up and those five minutes will make a difference in your practice.

    That's all for now, keep at it! Bendy Babes!

    Love, Kate

  • Creating a Healthy Support System: For Hoopers and Entrepreneurs

    Hey Hoopers and Hoop Performers!

    Having a healthy support group in your life can make all the difference in your performance, brand and business.

    However, allowing yourself to feel the love (all the love) from your community, friends and family can have it's difficulties, especially if you're out there trying to save the world entirely on your own!

    As entrepreneurs we can get SO caught up in our own work and become so driven to "be something" rather then "do something". Surrounding yourself with real people, who share the same values as you makes all the difference on your work ethic, overall happiness AND self confidence (which is HUGE if you're anything like me, and sometimes lock yourself away behind the computer).

    Feeling underappreciated in your most personal work can take its toll; it can cause anxiety, depression and focus all the wrong efforts on a lack of self confidence.

    And not talking about it... will cause a nasty riffle effect. Sometimes, we feel lonely. That's a thing. Having a proper support system can make a world of difference, so here's some tips, tricks and "doings" for creating a healthy support system, getting out of the house and meeting all the right people to take your hoop goals and business to the next level!


    1. Find Your Tribe

    Reaching out the community around you will be a powerful tool for sharing new ideas, coaching one another and building each other to be stronger men and women. Surrounding yourself with other hoopers, entrepreneurs, flow artists and dreamers will build your self confidence and help you feel like more of a "WE" then "I". Rather then thinking "what can I do?", consider thinking "what can WE accomplish!" After all, we are an awesome group on unique hoopers who want ALL the hoop love for EVERYONE!

    If you are unable to find your tribe, consider creating your own by hosting social gatherings, connecting with artists over the internet and chatting with the people you look up to!

    2. Share Mutual Goals - Collaborate

    Collaborating with like minded artists can bring new life to your work, create excitement in a boring routine and is a much healthier alternative then competition in your community. That being said, competition CAN be healthy (check out Community vs. Competition here!) We all have our individual ways to accomplish our goals and create new work, so why not share that with your friends and supporters. They say two heads is better than one, how about two hoops!


    Invite hoopers over for training/ play dates, here you can share new trick ideas and choreography with each other.

    If you're the kind of hooper and entrepreneur who loves to pump our online content consider inviting a friend over for a productivity powwow (Thanks Safire - who's seated beside me as I write this), it will motivate, encourage and bring a new set of eyes to the table.

    3. Do VS. Non Doing

    What a POWER move this is! Have you ever heard someone say "do the thing!", it's the best advice I can give you.

    The act of doing can bring you outside your comfort zone and connect you with new and exciting people. You can spend all the time you want thinking up new ideas, and playing around behind the scenes, but unless you share and do the thing you really want to - no one will know it exists.

    Simple acts like; LEAVING the house can introduce you to new opportunities.

    Hoopers often ask me "how do you do it?", and the answer is simple, it is the act of actually physically getting up and DOING the thing, whatever and however crazy it may seem! The only difference is the doing and the non-doing. Give yourself daily tasks to work towards a bigger goal.


    Today I will share my goals with someone I trust and collect feedback.

    Today I will join a hoop jam and share ideas with other hoopers and entrepreneurs.

    Today I will accomplish a mini goal that will be the foundations to a larger goal (Rome wasn't built in a day!).

    4.  Check Yourself - and others too

    You know what's best for yourself and your profession, so do what you feel is the best thing to do. As much as I don't want to say it and admit this, be careful WHO you partner with. Some partnerships might not be the best for you and your brand, consider what values you have and put yourself first. It's okay to protect your art.

    When approaching or being approached by supportive roles, meditate on the relationship. Is this someone you want your brand to be associate with? Does this FEEL right? Do I connect with this person and/or group?

    More often than not, relationships, sponsorship's and partnerships can look much "shinier" than they actually are. We grow excited over potential opportunities and maybe find ourselves distract by the reality of the situation. That's OK, it happens, to almost everyone.  If you' re able to distinguish and, if needed, defuse the situation in a positive way (i.e - before you've committed, contracted and established the partnership) you'll save yourself from potential fall outs, disagreements and disappointment.

    You can do this by sharing an open conversation with the parties involved, ask yourselves; What do we hope to gain from this relationship? How can we support each other? Do we share the same values?

    Don't be afraid to leave the relationship either, over time our values may change and the partnership can take a hit. If you are no longer feeling secure in the relationship it might be time to talk with the parties involved about moving in a new direction - that be separating or reevaluating the partnership. This can be a difficult conversation to have, think logically about why you may be leaving the relationship and try your best to keep the split amicable.

    It will make a world of difference when you feel supported by, and support the right kind of people. When the time comes you'll know you've found your perfect fit!

    Love and all the best,



    Do you have any great tips and tricks that have inspired you to support yourself with a healthy support system?? Share you stories below!

    In the past twelve months I have made a conscious effort to surround myself with supportive and successful people. Mostly women! It has made the world of difference. I made a change in sponsors and became an ambassador for the most amazing family-run company. I reached out to many great mentors and friends who share the same values as I regarding social circus for social injustice. These actions have assisted in my overall happiness, drive and self confidence. I am inspired by the people I surround myself with!

    That's a choice anyone of us has the power to make and will change their lives for the best!

  • 25 Signs you are Hopelessly Addicted to Hooping

    Lisa Looping having a blast with her hoops in Vienna, Austria. Lisa Looping having a blast with her hoops in Vienna, Austria.

    1. You always have hoops in your car.
    2. The hoops in your car are worth more than your car.
    3. You have dreams about hooping sequences.
    4. You manipulate any object you can get your hands on.
    5. You notice circles. You see them EVERYWHERE!
    6. Your Instagram feed is like, hooping, only hooping. And you prefer it that way.
    7. You live in a place with high ceilings.
    8. You had hoops at your wedding, or you plan on hooping at your wedding. Of course.
    9. You carry a hoop on your person everywhere you go.
    10. You start to think there are only 2 kinds of people in the world. 1) Hoopers 2) Lame, boring people
    11. A day goes by and you get depressed, because you did not get to hoop.
    12. You own more funky leggings and stretchy flow clothes than formal clothes, or any other type of clothes for that matter.
    13. You get a little star struck when you see your favorite teacher outside of class, but you keep it cool because you know that we are all human and all equal.
    14. When your mind wanders, you think about tricks you are looking forward to mastering.
    15. You are not ashamed to whip out your hula hoop at your office, parking lot or at the bus stop.
    16. 30 day challenges mean very little to you. Don't people hoop everyday anyways?
    17. The only selfies you have on social media contain yourself and a hula hoop
    18. Hooping is the last thing you think about when you fall asleep, and the first thing you think about when you wake up.
    19. You post so many hooping videos, your non hooping friends stop following you.
    20. You hoop wherever you go.
    21. You believe hooping is the new sex, the new tantra. it's so enlightening.
    22. You hoop on vacation. you take pictures of you hooping in exotic places. You've hooped on a mountaintop or in front of a waterfall.
    23. You are Hoop smug. You have no idea why your friends are not hooping because it is the best thing in the world. What's wrong with them??
    24. You think hooping cures everything. I mean it does, right?
    25. you use hashtags like #hoopeverydamnday

    We hope you enjoyed the 25 signs you are hopelessly addicted to hooping, we know there are some we missed so let us know in the comments below what we should add!

    -The Hoopologie Team

  • Hooping & Essential Oils


    Of the many things in life we have found a great passion for, there are two we've discovered that go very well together: Hooping and Essential Oils.
    The interplay of these two beneficial practices create a myriad of benefits physically, mentally, emotionally, and spiritually. While some of you may have a greater understanding of and experience with using essential oils, others of you may be more in touch with just your hoop. We're here to help you become more connected with both and thereby enhance your daily practices.

    • EOs and Hooping are known to support the body's healthy functions. Essential oils are the perfect wellness supplement since they are created purely from nature. Unlike nutritional supplements, essential oils work on a chemical level, which gives them the ability to support cellular structure and function- the very building blocks of our beings. Practicing with your hoop provides a means to strengthen your physical, mental, spiritual, and emotional well being.


    • Both EOs and hooping focus on the “individual” Individuals who are new to the concept of incorporating essential oils into daily living are often surprised by the vast number of choices available for supporting specific wellness goals. This variety allows us to experiment and explore, not only with which essential oils we best respond to, but we can also tweak how much, how often, and the method of application. When it comes to hooping practice, we can see how everyone may benefit or be drawn to a specific style, and as the journey evolves they settle into a flow that serves their individuality.


    • Both are tools. EOs and Hooping are tools to enhance the body’s capacity to support a healthy lifestyle and feel amazing in every facet of life.


    • Both can affect emotional well-being. Aromatherapy is a science on its own, using the olfactory system to connect with the body’s limbic system to pull us out of emotional potholes. Similarly, hooping practices can calm the central nervous system, energize and empower us, pull us away from negativity, and help us feel the potential of our own strength.


    • Both are a “practice.” We practice to understand ourselves and our surrounding world better, and to see where our efforts can be helpful and useful. We practice not only to learn how to be strong and healthy physically, mentally, emotionally, and spiritually, but also to go beyond and learn to be better human beings every day- to affect positive change and make our world a better place. As with very definition of the word practice, we must work at using these tools consistently so that we refine our abilities and evolve along the way.


    If you are interested in learning more about DoTerra Essential Oils, please email us at info@hoopologie.com. We are currently looking for some leaders to help build our team.  If you are interested in signing up for a wholesale account (25% off Retail) please visit the Hoopologie Doterra Wellness Advocate Page.


  • Creating a Character, for Hoopers and Hoop Performers

    unnamed (1)Hey Hula Hoopers and Hoop Performers!

    Recently I've been asked by hoopers for advice on creating and performing a successful hoop show. I think it's great so many of us hoopers are this enthusiastic to share our hoop love with the world. So I've created a list of suggestions on the topic of becoming a hoop performer.

    The most valued influence on my shows is to first create a relate-able character that an audience will enjoy.

    Why create a character? For one, it's fun to play dress up and play pretend! I've found that creating a character to experiment with inspires creativity when building the show, it also allows me to "think outside of the box" and step outside of my comfort zone. The characters we create breath new life into our hula hoop flow, and personally I've found new confidence in myself with these characters.

    Below are some of my suggestions on the topic of "Creating a Hoop Character".

    1. Find your Character

    From performing your act, to selling your shows, one thing that will set you apart is the character you play. This is your chance to embody an alter persona of your own. An important tool to creating confidence in your character, is committing to them (don't worry, there is no limit to the number of characters you may play!), you may also name your character, play dress up, and experiment with angles of your characters personality. That being said, there is nothing more confusing than a show that doesn’t know its niche. If you’re silly, BE silly. If you’re full of emotion, BE that emotion. Whatever it is, commit.

    This representation is often a version of ourselves we want to share, born from a story we’ve always wanted to tell. Over time you will get to know your character and who they are as the individual parts of yourself, what makes them tick, what makes them happy. These are important foundations to being comfortable on stage. Know yourself and all the different parts of you will follow.

    For example take my inspirations: Lisa Lotti - Circus and Multi Hooper, Rachel Lust - Breaks Master and Ninja Warrior, and SaFire - Teacher and Role model. These hoopers found their niches and played upon them. Find yours, and run with it!

    2. Know your Crowd

    Performing the right character for the right crowd can make or break your show. Take into consideration the crowds you will be performing for and ask yourself "Where is my medium ground?"

    A number of my own shows have been lost in translation because I performed an ill-judged character for an audience that didn't understand her. It surprised me that some of the most difficult tricks I know, were not the best performed for certain crowds. For example, a children's character requires color, comedy, and a shining personality (but not the world's most difficult hoop tricks), while a corporate booking may require more artsy skill than bubbly personality.

    Last but not least, really get to know your crowd. I have two exercises I perform with, the first I pick out two or three people and continue to acknowledge them throughout the show. The second, make eye contact!

    3. Play 

    Performers and artists alike, play is an essential learning tool in bringing new life to your work. Young children’s play allows children to explore, identify, take risks and create meaning. The very same applies to us as grown up's, and thank goodness! Almost all of my bits and characters (bits being the fun comical banter you may hear during a show) have been discovered through "play dates" with my circus friends.

    Playing creates a moment for our authentic characters to speak, on top of that it's fun and at the end of the day your "job" as a hoop performer SHOULD be FUN!

     I have a story I'd love to share. It is about a comedy character that I perform, her name is "Kate the Lifeguard". My lifeguard character is only a year old, and she has MC'd two circus festivals, performed at numerous festivals as a roving character and inspired thousands of people to PLAY. She is the essence of "being yourself, not giving a damn, and having a good time". I discovered her completely by accident. It was on the third day of rain at a music festival when I decided I was going to have a good time, I was done with the rain, raining on my parade, I was going to play. I threw on this costume pictured below, and picked up a floaty toy, and swam in a mud puddle for six hours.

     Alas, "Kate the Lifeguard" was born. This character is so much more than a funny bit I do, she is the happiest parts of myself, she is the fun part of my job, she keeps me grounded in a world so focused on what our successes "look like". She is muddy, dirty, and authentically me.

    Be amazed by parts of yourself that you will discover through the simple act of being silly. If you aren't sure where to start, tell silly jokes, dress up fabulously, do something entirely out of your comfort zone (grocery shopping in a princess dress?), make people laugh, and have fun with your art! Before you know it you'll have a fun new character to share in your act!

    It's yours to create!


    Remember, none of these character you create have to be over the top! A character could simply be yourself, and that is more than enough to put on an awesome hoop show! These are only my suggestions from personal experience.

    Share your thoughts and experiences with me in the comments section on my webpage (www.kateryan.ca). Do you have any exercises you love to use when writing a new character? Suggestions for other hula hoop performers?

    Kate Ryan

  • 7 Reasons to Hoop this Summer

    Ninja Hoops Ninja Hoops Zach & Marria styling out their Ninja form on a beautiful Summer day in Boulder, Colorado.

    1. You meet new friends

    Hooping is an amazing way to meet new friends. You’ll be surprised how many other hoopers you can stumble upon around the city while going to different parks, especially during the summer! If you live in a more rural area, there is a high chance you can connect with hoopers near you through social media to arrange hooping meetups!

    2. You get outside and improve quality of life

    Being outside in nature is proven to naturally reduce stress and increase well-being, and that effect is amplified when you’re being physically active. Grab your hoops and head to a park or other grassy area and notice how your mood and demeanor improve!

    3. You move your body and play with artistic expression, thereby enhancing your self-image

    Moving, creating, and expressing are all amazing ways to get in touch with yourself. When all three are combined you become a powerhouse of artistic expression and significantly enhance your self-image, which has become a well-known benefit of hooping.

    4. You might lose some weight and increase your metabolism

    While many of us start hooping for fun, a wonderful added benefit is the ability hooping has to increase your physical health. Many hoopers lose weight unintentionally (or intentionally!), and if nothing else, you will most likely experience an increased metabolism and greater vitality.

    5. You'll be happier and relieve symptoms of depression

    Hundreds of stories have surfaced from hoopers around the world sharing how hooping has helped them in extraordinary ways. Hooping can be a motivation to get outside and get moving when all else seems lack luster in life, or if you’re just feeling a little down. Movement naturally secretes endorphins and thereby causes us to feel better, so when hooping is done on a regular basis, there is a high chance you will start to feel happier overall and even begin to relieve symptoms of depression if present.

    6. You'll practice mindfulness and reduce stress

    Meditation and mindfulness practices have been a proven catalyst for huge reductions in overall stress in life. Many people have found hooping to be a meditative practice because of the melodic repetition and focus it provides.

    7. You can discover new music

    Hooping provides a wonderful opportunity to discover new music. Put a radio station on Pandora or Spotify from a song or artist you love, and the floodgates of new, amazing music will open!

    Danielle Odette spins her one-of-a-kind prop, called a SQUIDGE, in Boulder, Colorado.
  • Hula HoopStars Code of Conduct Part Two



    Hula HoopStars Code of Conduct Part Two

    For those of you just joining, this is part two of the Hula HoopStars Code of Conduct written by Kate Ryan, Canadian Hoopologie Ambassador. Catch up with the introduction in part one here.

    Hey Hula Hoopers! Welcome back to the Hula HoopStars Code of Conduct; Part Two. The Hula HoopStars Code is a collection of ideologies, or the "How to Succeed without Really Trying" Chapter created from both personal and collective experiences in the industry I work in (performance art/ entertainment). It is the simplest way I could share the "quick fixes", as to how one could succeed in finding their happy place.

    It is what being a role model, and Ambassador means to me.

    These are the lessons learned, ideas shared, and practices that myself, and many others have experienced in the wonderful world of Hula HoopStars (all spinners and sinners included!).

    So, lets get to it!


    Hulahoop Stars Code of Conduct

    3. Perception & Perfection

    Perception: "a way of regarding, understanding, or interpreting something; a mental impression".

    Perfection: "the condition, state, or quality of being free or as free as possible from all flaws or defects".

                    I always wanted to be a performer. Growing up I had dreams to succeed in dance and performance art (as well as a million other dreams, a fairly imaginative kid I was). I wanted to be recognised for the work that I could create. Performing in front of the mirror; I would sing and dance pretending I was on the television. I remember singing Disney songs to my mom when I was just 8 years old. I believed I was meant to be on stage, what a cliché. I loved to make people laugh, make them smile, and inspire them to move.


    Watching videos of dancers, gymnasts, anyone who moved... moved me. I would whisper to myself "I want to be just like them, I want to be a dancer".

    These people had found themselves entirely in their own bodies of work and I too wanted to find myself in the things I was passionate. As I aged, I grew to compare myself to others and by doing so I was unknowingly taking away from my own potential.

    The more we tell ourselves "I want be someone else", the less of ourselves we will ever be.

    Based on my lack of credentials I was convinced I would never make it as a professional dancer. Realisically I would never be good enough. Despite this three years ago I started training, fully under the impression that it was far too late to have a chance at a 'career'. My lines would never be perfect, my toes would never point and no matter how hard I trained there was always someone who made it 'look' easier. Criticism aside, I did enjoy dancing and it made me happy. It was only my own perception that made me feel like it wasn't enough.

    I needed to believe I was a dancer, maybe a late bloomer but capable of excelling. So I would tell myself over and over again 'YOU are enough'. And even if i didn't believe it sometimes, I would keep on reminding myself.

     The change of heart can be found in how we view, practice and set our intentions of moving forward. 

    Even with four years experience on the high beams I still was an awkward kid. Picked last in gym class, I had no rhythm. But I believed that I was graceful. It wasn't until my vulnerable teenage years that I allowed others to sow seeds of doubt in me.

    Today I percieve myself not as perfect but as able. I am able to be the woman who I had always dreamed of, and in this I feel confident enough to move forward.

    I allow myself to Shape Me.

    ...and as my sister's husband admitted to me last weekend "for a Ryan girl, you've actually got grace". I think it is working.


    Perception is an essential tool in creating your happiness.

    There are days when you wake up and feel as if you will never be good enough. And then there are days, moments before you step on stage where you feel more in control than ever. You feel your body as your own best friend. Those are the days where you can feel at home in your heart.

    That is the perception of self.

    There are days when I grow to accept I will never be Julianne Hough, and days where I happily accept being me, Kate Ryan. There are days when I feel years behind, regretful that I had dropped out of gymnastics and damaged my potential. Then there are days when I feel for a moment I do embody some elegant ballerina, who studied and practiced for years. I look in the mirror and see myself as graceful and capable.

    Perfection may be defined by the book as "the condition, state, or quality of being free or as free as possible from all flaws or defects"However freedom is not a part of perfection. It is the exact opposite. You will never be free of your flaws or defects; these are the things that make us different. We wouldn't want to free ourselves from the little things that make us unique.


    I will never be perfect.

    I will never be free of my knobbly knees, or wobbly toes.

    And I wouldn't want to be either.

    When we let go of our expectations to be 'perfect' we allow ourselves to authentically BE.

    I see myself as both a dancer and a clown. I embrace the body in which I am feeling into every day and every day is different.

    If I chose to embrace the woman who I see myself as tomorrow, today, she lives right here and now.

    It is a matter of perceiving ourselves as able beings, it is the moment we stop comparing ourselves to others and embrace who we are at the very core.

    The moment I began to experiment with my potential (no matter who thought otherwise) was the moment I could truly breathe. It is a matter of accepting where we are in the moment, and potentially making a huge mess of it.

    Make it messy, and have all the fun!!

    You are capable of living to your fullest potential, and today that is more than enough.

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